NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Hungry Howie's

Mountain Dew 22 oz.

Fountain DrinksPopular

Hungry Howie's Mountain Dew 22 oz. is carb-leaning, with about 100% of macro calories from carb. Each serving has 310 calories, 0g protein, 84g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
310
Calories
Per serving
0 g
Protein
84 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 84 g31%
Dietary Fiber 0 g0%
Total Sugars 84 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein0 g (0%)
Carbs84 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 110 mg5%
Sugars 84 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 310 calories.No
Lower carb84g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar84g total sugars per serving.Yes
High sodium110mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mountain Dew 22 oz. has 100 more calories than 1000 Island Dressing and the same amount of protein. Compare

Mountain Dew 22 oz. has 220 more calories than 3 Cheeser Howie Bread and 3g less protein. Compare

Compare with 1000 Island Dressing

Mountain Dew 22 oz. Compared With Nearby Items

Hungry Howie's Mountain Dew 22 oz. is listed in the Fountain Drinks category with 310 calories, 0g protein, 84g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Mountain Dew 22 oz. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI