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Nutrition comparison
Mountain Dew 22 oz. vs 3 Cheeser Howie Bread
Compare calories, protein, carbs, fat, sodium, and fiber for these Hungry Howie's menu items.
Quick answer
3 Cheeser Howie Bread is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
3 Cheeser Howie Bread
90 kcal
Highest protein
3 Cheeser Howie Bread
3 g protein
Lowest carbs
3 Cheeser Howie Bread
12 g carbs
Lowest sodium
Mountain Dew 22 oz.
110 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mountain Dew 22 oz.Fountain Drinks | 310 kcal | 0 g | 84 g | 0 g | 0 g | 110 mg |
| 3 Cheeser Howie BreadHowie Bread | 90 kcal | 3 g | 12 g | 3 g | 1 g | 130 mg |
Which should you choose?
Choose 3 Cheeser Howie Bread if your priority is keeping calories lower. It has 90 calories per serving.
Choose 3 Cheeser Howie Bread if you want the most protein. It has 3g protein per serving.
If sodium matters, Mountain Dew 22 oz. is the lighter sodium pick at 110mg.
Compare as a meal
Open these items in the Hungry Howie's calculator to see combined calories and macros.
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