The Works 10" Small Gluten Free (1 Slice) vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Hungry Howie's menu items.

Quick answer

The Works 10" Small Gluten Free (1 Slice) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

The Works 10" Small Gluten Free (1 Slice)

130 kcal

Highest protein

The Works 10" Small Gluten Free (1 Slice)

7 g protein

Lowest carbs

1000 Island Dressing

6 g carbs

Lowest sodium

The Works 10" Small Gluten Free (1 Slice)

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The Works 10" Small Gluten Free (1 Slice)Specialty Pizza	130 kcal	7 g	7 g	8 g	1 g	280 mg
1000 Island DressingDressings	210 kcal	0 g	6 g	21 g	0 g	300 mg

Choose The Works 10" Small Gluten Free (1 Slice) if your priority is keeping calories lower. It has 130 calories per serving.

Choose The Works 10" Small Gluten Free (1 Slice) if you want the most protein. It has 7g protein per serving.

If sodium matters, The Works 10" Small Gluten Free (1 Slice) is the lighter sodium pick at 280mg.

Open these items in the Hungry Howie's calculator to see combined calories and macros.