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Last updated: Aug 9, 2026

Hungry Howie's

The Works 10" Small Gluten Free (1 Slice)

Specialty PizzaPopular

Hungry Howie's The Works 10" Small Gluten Free (1 Slice) is fat-leaning, with about 56% of macro calories from fat. Each serving has 130 calories, 7g protein, 7g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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130

Calories

Per serving

7 g

Protein

7 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 280 mg12%

Total Carbohydrate 7 g3%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein7 g (22%)

Carbs7 g (22%)

Fat8 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 280 mg12%

Sugars 2 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 7g protein and 130 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asian Chicken 10" Small (1 Slice)190 kcal · 10 g protein Asian Chicken 10" Small Gluten Free (1 Slice)120 kcal · 7 g protein Asian Chicken 12" Medium (1 Slice)230 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Works 10" Small Gluten Free (1 Slice) has 80 fewer calories than 1000 Island Dressing and 7g more protein. Compare

The Works 10" Small Gluten Free (1 Slice) has 40 more calories than 3 Cheeser Howie Bread and 4g more protein. Compare

1000 Island Dressing210 kcal · 0 g protein3 Cheeser Howie Bread90 kcal · 3 g protein3 Cheeser Howie Bread (Fla. 8 Pie)130 kcal · 6 g protein4 oz. Marinara Sauce45 kcal · 2 g proteinAntipasto Salad200 kcal · 13 g proteinAntipasto, Large800 kcal · 53 g protein

Compare with 1000 Island Dressing

The Works 10" Small Gluten Free (1 Slice) Compared With Nearby Items

Compared with Asian Chicken 10" Small Gluten Free (1 Slice), another Specialty Pizza item at Hungry Howie's, The Works 10" Small Gluten Free (1 Slice) has 10 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The Works 10" Small Gluten Free (1 Slice) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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