Veggie Sheet (1 Slice) vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Hungry Howie's menu items.

Quick answer

Veggie Sheet (1 Slice) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Veggie Sheet (1 Slice)

200 kcal

Highest protein

Veggie Sheet (1 Slice)

9 g protein

Lowest carbs

1000 Island Dressing

6 g carbs

Lowest sodium

Veggie Sheet (1 Slice)

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Sheet (1 Slice)Specialty Pizza	200 kcal	9 g	27 g	6 g	2 g	270 mg
1000 Island DressingDressings	210 kcal	0 g	6 g	21 g	0 g	300 mg

Choose Veggie Sheet (1 Slice) if your priority is keeping calories lower. It has 200 calories per serving.

Choose Veggie Sheet (1 Slice) if you want the most protein. It has 9g protein per serving.

If sodium matters, Veggie Sheet (1 Slice) is the lighter sodium pick at 270mg.

Open these items in the Hungry Howie's calculator to see combined calories and macros.