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Last updated: Aug 9, 2026
Hungry Howie's

Chef, Large

SaladPopular

Hungry Howie's Chef, Large is fat-leaning, with about 55% of macro calories from fat. Each serving has 630 calories, 44g protein, 25g carbs, and 38g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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630
Calories
Per serving
44 g
Protein
25 g
Carbs
38 g
Fat

Nutrition Facts

Amount per serving

Calories630 kcal
% Daily Value*
Total Fat 38 g49%
Saturated Fat 19 g95%
Trans Fat 0.5 g—
Cholesterol 145 mg48%
Sodium 1,810 mg79%
Total Carbohydrate 25 g9%
Dietary Fiber 10 g36%
Total Sugars 12 g—
Protein 44 g88%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630
kcal
Protein44 g (28%)
Carbs25 g (16%)
Fat38 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 44 g88%
Fiber 10 g36%
Sodium 1,810 mg79%
Sugars 12 g—
Saturated Fat 19 g95%
How we calculate these values

Diet Compatibility

High protein7/10 protein density from 44g protein and 630 calories.Yes
Lower carb25g carbs per serving.Yes
Low fat38g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium1,810mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salad

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Antipasto Salad200 kcal · 13 g proteinAntipasto, Large800 kcal · 53 g proteinAntipasto, Regular400 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chef, Large has 420 more calories than 1000 Island Dressing and 44g more protein. Compare

Chef, Large has 540 more calories than 3 Cheeser Howie Bread and 41g more protein. Compare

Compare with 1000 Island Dressing

Chef, Large Compared With Nearby Items

Compared with Antipasto, Large, another Salad item at Hungry Howie's, Chef, Large has 170 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chef, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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