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Last updated: Aug 9, 2026
Hungry Howie's

Chicken Ceaser, Regular

SaladPopular

Hungry Howie's Chicken Ceaser, Regular is protein-leaning, with about 43% of macro calories from protein. Each serving has 220 calories, 25g protein, 15g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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220
Calories
Per serving
25 g
Protein
15 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 830 mg36%
Total Carbohydrate 15 g5%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein25 g (43%)
Carbs15 g (26%)
Fat8 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 3 g11%
Sodium 830 mg36%
Sugars 4 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 25g protein and 220 calories.Yes
Lower carb15g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium830mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salad

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Antipasto Salad200 kcal · 13 g proteinAntipasto, Large800 kcal · 53 g proteinAntipasto, Regular400 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Ceaser, Regular has 10 more calories than 1000 Island Dressing and 25g more protein. Compare

Chicken Ceaser, Regular has 130 more calories than 3 Cheeser Howie Bread and 22g more protein. Compare

Compare with 1000 Island Dressing

Chicken Ceaser, Regular Compared With Nearby Items

Compared with Antipasto Salad, another Salad item at Hungry Howie's, Chicken Ceaser, Regular has 20 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Ceaser, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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