NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Hungry Howie's

Greek, Large

SaladPopular

Hungry Howie's Greek, Large has a relatively balanced macro split: 27% protein, 31% carbs, and 42% fat. Each serving has 460 calories, 30g protein, 34g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

460

Calories

Per serving

30 g

Protein

34 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,910 mg83%

Total Carbohydrate 34 g12%

Dietary Fiber 9 g32%

Total Sugars 16 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein30 g (27%)

Carbs34 g (31%)

Fat21 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 9 g32%

Sodium 1,910 mg83%

Sugars 16 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 30g protein and 460 calories.Yes

Lower carb34g carbs per serving.No

Low fat21g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salad

View all

Antipasto Salad200 kcal · 13 g protein Antipasto, Large800 kcal · 53 g protein Antipasto, Regular400 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greek, Large has 250 more calories than 1000 Island Dressing and 30g more protein. Compare

Greek, Large has 370 more calories than 3 Cheeser Howie Bread and 27g more protein. Compare

1000 Island Dressing210 kcal · 0 g protein3 Cheeser Howie Bread90 kcal · 3 g protein3 Cheeser Howie Bread (Fla. 8 Pie)130 kcal · 6 g protein4 oz. Marinara Sauce45 kcal · 2 g proteinAntipasto Salad200 kcal · 13 g proteinAntipasto, Large800 kcal · 53 g protein

Compare with 1000 Island Dressing

Greek, Large Compared With Nearby Items

Compared with Antipasto, Regular, another Salad item at Hungry Howie's, Greek, Large has 60 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Greek, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI