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Last updated: Aug 9, 2026
Hungry Howie's

Grilled Chicken Salad

SaladPopular

Hungry Howie's Grilled Chicken Salad is fat-leaning, with about 44% of macro calories from fat. Each serving has 200 calories, 20g protein, 9g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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200
Calories
Per serving
20 g
Protein
9 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 610 mg27%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein20 g (39%)
Carbs9 g (17%)
Fat10 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 3 g11%
Sodium 610 mg27%
Sugars 4 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 20g protein and 200 calories.Yes
Lower carb9g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium610mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salad

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Antipasto Salad200 kcal · 13 g proteinAntipasto, Large800 kcal · 53 g proteinAntipasto, Regular400 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Salad has 10 fewer calories than 1000 Island Dressing and 20g more protein. Compare

Grilled Chicken Salad has 110 more calories than 3 Cheeser Howie Bread and 17g more protein. Compare

Compare with 1000 Island Dressing

Grilled Chicken Salad Compared With Nearby Items

Compared with Antipasto Salad, another Salad item at Hungry Howie's, Grilled Chicken Salad has the same calories as it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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