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Last updated: Aug 9, 2026
Hungry Howie's

Spicy Chicken, Regular

SaladPopular

Hungry Howie's Spicy Chicken, Regular is fat-leaning, with about 51% of macro calories from fat. Each serving has 640 calories, 40g protein, 39g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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640
Calories
Per serving
40 g
Protein
39 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories640 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 105 mg35%
Sodium 1,560 mg68%
Total Carbohydrate 39 g14%
Dietary Fiber 7 g25%
Total Sugars 6 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640
kcal
Protein40 g (25%)
Carbs39 g (24%)
Fat36 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 7 g25%
Sodium 1,560 mg68%
Sugars 6 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 40g protein and 640 calories.Yes
Lower carb39g carbs per serving.No
Low fat36g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,560mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Antipasto Salad200 kcal · 13 g proteinAntipasto, Large800 kcal · 53 g proteinAntipasto, Regular400 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Chicken, Regular has 430 more calories than 1000 Island Dressing and 40g more protein. Compare

Spicy Chicken, Regular has 550 more calories than 3 Cheeser Howie Bread and 37g more protein. Compare

Compare with 1000 Island Dressing

Spicy Chicken, Regular Compared With Nearby Items

Compared with Antipasto, Large, another Salad item at Hungry Howie's, Spicy Chicken, Regular has 160 fewer calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Chicken, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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