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Last updated: Aug 9, 2026
Hungry Howie's

Spicy Chicken Salad

SaladPopular

Hungry Howie's Spicy Chicken Salad is fat-leaning, with about 49% of macro calories from fat. Each serving has 390 calories, 24g protein, 25g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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390
Calories
Per serving
24 g
Protein
25 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 970 mg42%
Total Carbohydrate 25 g9%
Dietary Fiber 4 g14%
Total Sugars 3 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein24 g (25%)
Carbs25 g (26%)
Fat21 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 4 g14%
Sodium 970 mg42%
Sugars 3 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 24g protein and 390 calories.Yes
Lower carb25g carbs per serving.Yes
Low fat21g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium970mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salad

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Antipasto Salad200 kcal · 13 g proteinAntipasto, Large800 kcal · 53 g proteinAntipasto, Regular400 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Chicken Salad has 180 more calories than 1000 Island Dressing and 24g more protein. Compare

Spicy Chicken Salad has 300 more calories than 3 Cheeser Howie Bread and 21g more protein. Compare

Compare with 1000 Island Dressing

Spicy Chicken Salad Compared With Nearby Items

Compared with Antipasto, Regular, another Salad item at Hungry Howie's, Spicy Chicken Salad has 10 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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