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Last updated: Aug 9, 2026

IHOP

(3) Original Buttermilk Pancakes

PancakesPopular

IHOP (3) Original Buttermilk Pancakes is carb-leaning, with about 53% of macro calories from carb. Each serving has 459 calories, 12.8g protein, 61.1g carbs, and 18.3g fat, making it better suited to carb-aware planning than low-carb goals.

3 Pancakes (191.6g)

Serving Size

191.6 g

Serving Weight

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459

Calories

Per serving

12.8 g

Protein

61.1 g

Carbs

18.3 g

Fat

Nutrition Facts

Amount per serving

Calories459 kcal

% Daily Value*

Total Fat 18.3 g24%

Saturated Fat 7.4 g37%

Trans Fat 0.4 g—

Cholesterol 77 mg26%

Sodium 1,500 mg65%

Total Carbohydrate 61.1 g22%

Dietary Fiber 2.8 g10%

Total Sugars 12 g—

Protein 12.8 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

459

kcal

Protein12.8 g (11%)

Carbs61.1 g (53%)

Fat18.3 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 12.8 g26%

Fiber 2.8 g10%

Sodium 1,500 mg65%

Sugars 12 g—

Saturated Fat 7.4 g37%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 12.8g protein and 459 calories.No

Lower carb61.1g carbs per serving.No

Low fat18.3g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,500mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Buttermilk Pancakes: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

(3) Original Buttermilk Pancakes has 326 more calories than (2) Bacon Strips and 4.5g more protein. Compare

(3) Original Buttermilk Pancakes has 260 more calories than (2) Fried Eggs and 1.2g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

(3) Original Buttermilk Pancakes Compared With Nearby Items

IHOP (3) Original Buttermilk Pancakes is listed in the Pancakes category with 459 calories, 12.8g protein, 61.1g carbs, and 18.3g fat per serving.

Data Source and Methodology

Nutrition values for (3) Original Buttermilk Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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