Last updated: Aug 9, 2026
Illustration for reference only
IHOP

(3) Original Buttermilk Pancakes

PancakesPopular

Buttermilk Pancakes: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate, Monocalcium Phosphate), Cultured Nonfat Milk, Buttermilk, Salt, Soybean Oil, Dicalcium Phosphate, Cellulose Gum, Ascorbic Acid, Soy Flour, Egg, Water, Whole Eggs, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Liquid And Hydrogenated Soybean Oil, Salt, Natural & Artificial Flavor, Soy Lecithin, TBHQ And Citric Acid (Preservatives), Artificial Color, Dimethylpolysiloxane (Anti-Foaming Agent), Whipped Butter: Pasteurized Cream, Salt

3 Pancakes (191.6g)
Serving Size
191.6 g
Serving Weight
459
Calories
Per serving
12.8 g
Protein
61.1 g
Carbs
18.3 g
Fat

Nutrition Facts

Amount per serving

Calories459 kcal
% Daily Value*
Total Fat 18.3 g24%
Saturated Fat 7.4 g37%
Trans Fat 0.4 g
Cholesterol 77 mg26%
Sodium 1,500 mg65%
Total Carbohydrate 61.1 g22%
Dietary Fiber 2.8 g10%
Total Sugars 12 g
Protein 12.8 g26%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

459
kcal
Protein12.8 g (11%)
Carbs61.1 g (53%)
Fat18.3 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 12.8 g26%
Fiber 2.8 g10%
Sodium 1,500 mg65%
Sugars 12 g
Saturated Fat 7.4 g37%
How we calculate these values

Ingredients

Buttermilk Pancakes: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate,…

Allergens

Contains

WheatMilkEggSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.