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IHOP Nutrition

Explore IHOP nutrition information including menu calories, protein, carbs, fat, sodium and sugar.

Region: United States
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All ItemsLimited Time OffersPancakesCrepesWafflesThick N Fluffy French ToastCombosOmelettesAnytime Tacos & BurritoEggs BenedictsBiscuitsDessertsAppetizersUltimate SteakburgersHand-Crafted SandwichesFresh Salads & SoupsEntreesIHOP Value MenuPlattersKids55+ MenuSidesBeveragesMilkshakesSyrup CaddyFamily FeastsCatering

Showing 1-50 of 401 menu items

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(2) Bacon Strips illustration(2) Bacon StripsSides133 calories
(2) Fried Eggs illustration(2) Fried EggsSides199 calories
(2) Hard or Soft Boiled Eggs illustration(2) Hard or Soft Boiled EggsSides155 calories
(2) Poached Eggs illustration(2) Poached EggsSides126 calories
(2) Pork Sausage Links illustration(2) Pork Sausage LinksSides212 calories
(2) Scrambled Egg Whites illustration(2) Scrambled Egg WhitesSides60 calories
(2) Scrambled Eggs illustration(2) Scrambled EggsSides215 calories
(2) Slices of Spam illustration(2) Slices of SpamSides172 calories
(2) Turkey Bacon Strips illustration(2) Turkey Bacon StripsSides56 calories
(2) Turkey Sausage Links illustration(2) Turkey Sausage LinksSides94 calories
(3) Original Buttermilk Pancakes illustration(3) Original Buttermilk PancakesPancakes459 calories
(4) Bacon Strips illustration(4) Bacon StripsSides266 calories
(4) Chocolate Chip Pancakes (with Buttermilk) illustration(4) Chocolate Chip Pancakes (with Buttermilk)Pancakes774 calories
(4) Chocolate Chocolate Chip Pancakes illustration(4) Chocolate Chocolate Chip PancakesPancakes788 calories
(4) Cinn-a-Stack Pancakes illustration(4) Cinn-a-Stack PancakesPancakes888 calories
(4) Cupcake Pancakes illustration(4) Cupcake PancakesPancakes743 calories
(4) Double Blueberry Pancakes illustration(4) Double Blueberry PancakesPancakes629 calories
(4) Dubai Chocolate Pancakes illustration(4) Dubai Chocolate PancakesLimited Time Offers987 calories
(4) Mexican Tres Leches Pancakes illustration(4) Mexican Tres Leches PancakesPancakes715 calories
(4) New York Cheesecake Pancakes illustration(4) New York Cheesecake PancakesPancakes877 calories
(4) Oreo Cheesecake Pancakes illustration(4) Oreo Cheesecake PancakesPancakes1,277 calories
(4) Pork Sausage Links illustration(4) Pork Sausage LinksSides425 calories
(4) Protein Power Pancakes illustration(4) Protein Power PancakesPancakes657 calories
(4) Slices of Spam illustration(4) Slices of SpamSides344 calories
(4) Strawberry Banana Pancakes illustration(4) Strawberry Banana PancakesPancakes696 calories
(4) Turkey Bacon Strips illustration(4) Turkey Bacon StripsSides113 calories
(4) Turkey Sausage Links illustration(4) Turkey Sausage LinksSides189 calories
(5) Original Buttermilk Pancakes illustration(5) Original Buttermilk PancakesPancakes717 calories
1% Milk (16 fl oz) illustration1% Milk (16 fl oz)Family Feasts179 calories
1% Milk (Large) illustration1% Milk (Large)Beverages179 calories
1% Milk (Regular) illustration1% Milk (Regular)Beverages109 calories
55+ Breakfast Sampler illustration55+ Breakfast Sampler55+ Menu624 calories
55+ Crispy Fish illustration55+ Crispy Fish55+ Menu884 calories
55+ Crispy Shrimp illustration55+ Crispy Shrimp55+ Menu781 calories
55+ French Toast illustration55+ French Toast55+ Menu486 calories
55+ Rise 'N Shine illustration55+ Rise 'N Shine55+ Menu218 calories
All-Natural Black Angus Jr. Cheeseburger illustrationAll-Natural Black Angus Jr. CheeseburgerKids710 calories
Appetizer Sampler illustrationAppetizer SamplerAppetizers1,354 calories
Apple Juice (16 fl oz) illustrationApple Juice (16 fl oz)Family Feasts178 calories
Apple Juice (Large) illustrationApple Juice (Large)Beverages178 calories
Apple Juice (Regular) illustrationApple Juice (Regular)Beverages108 calories
Avocado Toast illustrationAvocado ToastCombos583 calories
BLT illustrationBLTIHOP Value Menu581 calories
Bacon Avocado Benedict illustrationBacon Avocado BenedictEggs Benedicts820 calories
Bacon Avocado Ranch illustrationBacon Avocado RanchUltimate Steakburgers1,163 calories
Bacon Temptation Omelette illustrationBacon Temptation OmeletteOmelettes1,163 calories
Bacon, Egg & Cheese Anytime Tacos illustrationBacon, Egg & Cheese Anytime TacosAnytime Tacos & Burrito878 calories
Barq's Root Beer (Large) illustrationBarq's Root Beer (Large)Beverages130 calories
Barq's Root Beer (X-Large) illustrationBarq's Root Beer (X-Large)Beverages240 calories
Belgian Waffle illustrationBelgian WaffleWaffles556 calories
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