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Last updated: Aug 9, 2026

IHOP

(4) Dubai Chocolate Pancakes

Limited Time OffersPopular

IHOP (4) Dubai Chocolate Pancakes is carb-leaning, with about 52% of macro calories from carb. Each serving has 987 calories, 23.7g protein, 131.4g carbs, and 42.9g fat, making it better suited to carb-aware planning than low-carb goals.

4 Pancakes (367.9g)

Serving Size

367.9 g

Serving Weight

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987

Calories

Per serving

23.7 g

Protein

131.4 g

Carbs

42.9 g

Fat

Nutrition Facts

Amount per serving

Calories987 kcal

% Daily Value*

Total Fat 42.9 g55%

Saturated Fat 16.6 g83%

Trans Fat 0.2 g—

Cholesterol 93 mg31%

Sodium 2,136 mg93%

Total Carbohydrate 131.4 g48%

Dietary Fiber 7.1 g25%

Total Sugars 56.2 g—

Protein 23.7 g47%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

987

kcal

Protein23.7 g (9%)

Carbs131.4 g (52%)

Fat42.9 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate247 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 23.7 g47%

Fiber 7.1 g25%

Sodium 2,136 mg93%

Sugars 56.2 g—

Saturated Fat 16.6 g83%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 23.7g protein and 987 calories.No

Lower carb131.4g carbs per serving.No

Low fat42.9g total fat per serving.No

High sugar56.2g total sugars per serving.Yes

High sodium2,136mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Buttermilk Pancakes: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate,…

Allergens

Contains

WheatMilkEggSoy

May contain

Sesame

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

(4) Dubai Chocolate Pancakes has 854 more calories than (2) Bacon Strips and 15.4g more protein. Compare

(4) Dubai Chocolate Pancakes has 788 more calories than (2) Fried Eggs and 12.1g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

(4) Dubai Chocolate Pancakes Compared With Nearby Items

IHOP (4) Dubai Chocolate Pancakes is listed in the Limited Time Offers category with 987 calories, 23.7g protein, 131.4g carbs, and 42.9g fat per serving.

Data Source and Methodology

Nutrition values for (4) Dubai Chocolate Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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