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Last updated: Aug 9, 2026

IHOP

55+ Breakfast Sampler

55+ MenuPopular

IHOP 55+ Breakfast Sampler is fat-leaning, with about 61% of macro calories from fat. Each serving has 624 calories, 18.3g protein, 42g carbs, and 42.7g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (213.8g)

Serving Size

213.8 g

Serving Weight

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624

Calories

Per serving

18.3 g

Protein

42 g

Carbs

42.7 g

Fat

Nutrition Facts

Amount per serving

Calories624 kcal

% Daily Value*

Total Fat 42.7 g55%

Saturated Fat 14.7 g73%

Trans Fat 0.4 g—

Cholesterol 76 mg25%

Sodium 1,395 mg61%

Total Carbohydrate 42 g15%

Dietary Fiber 3.3 g12%

Total Sugars 4.8 g—

Protein 18.3 g37%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

624

kcal

Protein18.3 g (12%)

Carbs42 g (27%)

Fat42.7 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate156 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 18.3 g37%

Fiber 3.3 g12%

Sodium 1,395 mg61%

Sugars 4.8 g—

Saturated Fat 14.7 g73%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 18.3g protein and 624 calories.No

Lower carb42g carbs per serving.No

Low fat42.7g total fat per serving.No

High sugar4.8g total sugars per serving.No

High sodium1,395mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Buttermilk Pancakes: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

55+ Breakfast Sampler has 491 more calories than (2) Bacon Strips and 10.1g more protein. Compare

55+ Breakfast Sampler has 425 more calories than (2) Fried Eggs and 6.8g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

55+ Breakfast Sampler Compared With Nearby Items

IHOP 55+ Breakfast Sampler is listed in the 55+ Menu category with 624 calories, 18.3g protein, 42g carbs, and 42.7g fat per serving.

Data Source and Methodology

Nutrition values for 55+ Breakfast Sampler are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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