Last updated: Aug 9, 2026
Illustration for reference only
IHOP

55+ Breakfast Sampler

55+ MenuPopular

Buttermilk Pancakes: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate, Monocalcium Phosphate), Cultured Nonfat Milk, Buttermilk, Salt, Soybean Oil, Dicalcium Phosphate, Cellulose Gum, Ascorbic Acid, Soy Flour, Egg, Water, Whole Eggs, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Liquid And Hydrogenated Soybean Oil, Salt, Natural & Artificial Flavor, Soy Lecithin, TBHQ And Citric Acid (Preservatives), Artificial Color, Dimethylpolysiloxane (Anti-Foaming Agent), Whipped Butter: Pasteurized Cream, Salt, *Egg Choice, Bacon: Pork Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Ham: Pork, Cured With: Water, Modified Food Starch, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite

1 Serving (213.8g)
Serving Size
213.8 g
Serving Weight
624
Calories
Per serving
18.3 g
Protein
42 g
Carbs
42.7 g
Fat

Nutrition Facts

Amount per serving

Calories624 kcal
% Daily Value*
Total Fat 42.7 g55%
Saturated Fat 14.7 g73%
Trans Fat 0.4 g
Cholesterol 76 mg25%
Sodium 1,395 mg61%
Total Carbohydrate 42 g15%
Dietary Fiber 3.3 g12%
Total Sugars 4.8 g
Protein 18.3 g37%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

624
kcal
Protein18.3 g (12%)
Carbs42 g (27%)
Fat42.7 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 18.3 g37%
Fiber 3.3 g12%
Sodium 1,395 mg61%
Sugars 4.8 g
Saturated Fat 14.7 g73%
How we calculate these values

Ingredients

Buttermilk Pancakes: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate,…

Allergens

Contains

WheatMilkEggSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.