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Last updated: Aug 9, 2026

IHOP

55+ Crispy Fish

55+ MenuPopular

IHOP 55+ Crispy Fish is fat-leaning, with about 55% of macro calories from fat. Each serving has 884 calories, 25.1g protein, 74g carbs, and 54.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (339.7g)

Serving Size

339.7 g

Serving Weight

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884

Calories

Per serving

25.1 g

Protein

74 g

Carbs

54.5 g

Fat

Nutrition Facts

Amount per serving

Calories884 kcal

% Daily Value*

Total Fat 54.5 g70%

Saturated Fat 16 g80%

Trans Fat 0.4 g—

Cholesterol 74 mg25%

Sodium 2,516 mg109%

Total Carbohydrate 74 g27%

Dietary Fiber 7.1 g25%

Total Sugars 1.7 g—

Protein 25.1 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

884

kcal

Protein25.1 g (11%)

Carbs74 g (33%)

Fat54.5 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate221 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 25.1 g50%

Fiber 7.1 g25%

Sodium 2,516 mg109%

Sugars 1.7 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 25.1g protein and 884 calories.No

Lower carb74g carbs per serving.No

Low fat54.5g total fat per serving.No

High sugar1.7g total sugars per serving.No

High sodium2,516mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Crispy Fish: Haddock, Enriched Wheat Flour (Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Modified Corn Starch, Salt, Disodium Inosinate and Disodium Guanylate, Leavening (Sodium Acid Pyrophosphate,…

Allergens

Contains

WheatEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

55+ Crispy Fish has 751 more calories than (2) Bacon Strips and 16.9g more protein. Compare

55+ Crispy Fish has 686 more calories than (2) Fried Eggs and 13.6g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

55+ Crispy Fish Compared With Nearby Items

IHOP 55+ Crispy Fish is listed in the 55+ Menu category with 884 calories, 25.1g protein, 74g carbs, and 54.5g fat per serving.

Data Source and Methodology

Nutrition values for 55+ Crispy Fish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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