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Last updated: Aug 9, 2026

IHOP

55+ Crispy Shrimp

55+ MenuPopular

IHOP 55+ Crispy Shrimp is fat-leaning, with about 54% of macro calories from fat. Each serving has 781 calories, 13.9g protein, 75.3g carbs, and 47.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (298.5g)

Serving Size

298.5 g

Serving Weight

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781

Calories

Per serving

13.9 g

Protein

75.3 g

Carbs

47.5 g

Fat

Nutrition Facts

Amount per serving

Calories781 kcal

% Daily Value*

Total Fat 47.5 g61%

Saturated Fat 7.9 g39%

Trans Fat 0.5 g—

Cholesterol 63 mg21%

Sodium 2,115 mg92%

Total Carbohydrate 75.3 g27%

Dietary Fiber 5.4 g19%

Total Sugars 13.2 g—

Protein 13.9 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

781

kcal

Protein13.9 g (7%)

Carbs75.3 g (38%)

Fat47.5 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 13.9 g28%

Fiber 5.4 g19%

Sodium 2,115 mg92%

Sugars 13.2 g—

Saturated Fat 7.9 g39%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 13.9g protein and 781 calories.No

Lower carb75.3g carbs per serving.No

Low fat47.5g total fat per serving.No

High sugar13.2g total sugars per serving.No

High sodium2,115mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Seasoned Fries: Potatoes, Vegetable Oil (Contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Modified Food Starch (Potato, Corn, Tapioca), Rice Flour, Dextrin, Salt, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate),…

Allergens

Contains

WheatEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

55+ Crispy Shrimp has 648 more calories than (2) Bacon Strips and 5.7g more protein. Compare

55+ Crispy Shrimp has 582 more calories than (2) Fried Eggs and 2.4g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

55+ Crispy Shrimp Compared With Nearby Items

IHOP 55+ Crispy Shrimp is listed in the 55+ Menu category with 781 calories, 13.9g protein, 75.3g carbs, and 47.5g fat per serving.

Data Source and Methodology

Nutrition values for 55+ Crispy Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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