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Last updated: Aug 9, 2026
IHOP

55+ Rise 'N Shine

55+ MenuPopular

IHOP 55+ Rise 'N Shine is fat-leaning, with about 59% of macro calories from fat. Each serving has 218 calories, 2.5g protein, 19.9g carbs, and 14.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (80.8g)
Serving Size
80.8 g
Serving Weight
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218
Calories
Per serving
2.5 g
Protein
19.9 g
Carbs
14.3 g
Fat

Nutrition Facts

Amount per serving

Calories218 kcal
% Daily Value*
Total Fat 14.3 g18%
Saturated Fat 2.8 g14%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 236 mg10%
Total Carbohydrate 19.9 g7%
Dietary Fiber 2.2 g8%
Total Sugars 0 g—
Protein 2.5 g5%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

218
kcal
Protein2.5 g (5%)
Carbs19.9 g (37%)
Fat14.3 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 2.5 g5%
Fiber 2.2 g8%
Sodium 236 mg10%
Sugars 0 g—
Saturated Fat 2.8 g14%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 2.5g protein and 218 calories.No
Lower carb19.9g carbs per serving.Yes
Low fat14.3g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium236mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

*Egg Choice, Hash Browns: Potatoes, Salt, Corn Starch, Dextrose, Onion Powder, Spice, Disodium Dihydrogen Pyrophosphate (To Maintain Natural Color), Sodium Bisulfite And BHT (Preservatives), Liquid And Hydrogenated Soybean Oil, TBHQ And Citric Acid…

Allergens

Contains

EggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

55+ Rise 'N Shine has 85 more calories than (2) Bacon Strips and 5.8g less protein. Compare

55+ Rise 'N Shine has 19 more calories than (2) Fried Eggs and 9.1g less protein. Compare

Compare with (2) Bacon Strips

55+ Rise 'N Shine Compared With Nearby Items

IHOP 55+ Rise 'N Shine is listed in the 55+ Menu category with 218 calories, 2.5g protein, 19.9g carbs, and 14.3g fat per serving.

Data Source and Methodology

Nutrition values for 55+ Rise 'N Shine are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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