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Last updated: Aug 9, 2026

IHOP

All-Natural Black Angus Jr. Cheeseburger

KidsPopular

IHOP All-Natural Black Angus Jr. Cheeseburger is fat-leaning, with about 58% of macro calories from fat. Each serving has 710 calories, 32.2g protein, 43.4g carbs, and 45.9g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (217.6g)

Serving Size

217.6 g

Serving Weight

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710

Calories

Per serving

32.2 g

Protein

43.4 g

Carbs

45.9 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 45.9 g59%

Saturated Fat 16.5 g82%

Trans Fat 1.6 g—

Cholesterol 88 mg29%

Sodium 1,586 mg69%

Total Carbohydrate 43.4 g16%

Dietary Fiber 1.8 g6%

Total Sugars 8.4 g—

Protein 32.2 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein32.2 g (18%)

Carbs43.4 g (24%)

Fat45.9 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate177 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 32.2 g64%

Fiber 1.8 g6%

Sodium 1,586 mg69%

Sugars 8.4 g—

Saturated Fat 16.5 g82%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 32.2g protein and 710 calories.No

Lower carb43.4g carbs per serving.No

Low fat45.9g total fat per serving.No

High sugar8.4g total sugars per serving.No

High sodium1,586mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Black Angus Burger Patty: Beef, Salt, Potassium Chloride, Sugar, Spices (Including Paprika, Celery Seed, Turmeric), Onion, Corn Starch, Garlic, Extractives of Paprika and Natural Flavor), Brioche Bun - Toasted: Brioche Bun: Enriched Flour (Wheat, Malted…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

All-Natural Black Angus Jr. Cheeseburger has 577 more calories than (2) Bacon Strips and 23.9g more protein. Compare

All-Natural Black Angus Jr. Cheeseburger has 511 more calories than (2) Fried Eggs and 20.6g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

All-Natural Black Angus Jr. Cheeseburger Compared With Nearby Items

IHOP All-Natural Black Angus Jr. Cheeseburger is listed in the Kids category with 710 calories, 32.2g protein, 43.4g carbs, and 45.9g fat per serving.

Data Source and Methodology

Nutrition values for All-Natural Black Angus Jr. Cheeseburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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