NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

IHOP

Appetizer Sampler

AppetizersPopular

IHOP Appetizer Sampler is fat-leaning, with about 46% of macro calories from fat. Each serving has 1,354 calories, 59.5g protein, 123.8g carbs, and 69.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (489.7g)

Serving Size

489.7 g

Serving Weight

Add to Meal Ask AI about this item

1,354

Calories

Per serving

59.5 g

Protein

123.8 g

Carbs

69.1 g

Fat

Nutrition Facts

Amount per serving

Calories1,354 kcal

% Daily Value*

Total Fat 69.1 g89%

Saturated Fat 18.1 g91%

Trans Fat 0.4 g—

Cholesterol 108 mg36%

Sodium 3,435 mg149%

Total Carbohydrate 123.8 g45%

Dietary Fiber 8.9 g32%

Total Sugars 10.8 g—

Protein 59.5 g119%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,354

kcal

Protein59.5 g (18%)

Carbs123.8 g (37%)

Fat69.1 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate339 min walk

About 135 minutes of running for these calories.

Key Nutrients

Protein 59.5 g119%

Fiber 8.9 g32%

Sodium 3,435 mg149%

Sugars 10.8 g—

Saturated Fat 18.1 g91%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 59.5g protein and 1,354 calories.No

Lower carb123.8g carbs per serving.No

Low fat69.1g total fat per serving.No

High sugar10.8g total sugars per serving.No

High sodium3,435mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Crispy Chicken Strips: All Natural Boneless Skinless Chicken Breast Strips, Water, Salt, Wheat Starch, and Chicken Broth. Breaded with: Wheat Flour, Salt, Leavening (Cream of Tartar, Sodium Bicarbonate), Spices, Buttermilk Powder, Maltodextrin, Onion Powder,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Appetizer Sampler has 1221 more calories than (2) Bacon Strips and 51.2g more protein. Compare

Appetizer Sampler has 1156 more calories than (2) Fried Eggs and 47.9g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Appetizer Sampler Compared With Nearby Items

IHOP Appetizer Sampler is listed in the Appetizers category with 1,354 calories, 59.5g protein, 123.8g carbs, and 69.1g fat per serving.

Data Source and Methodology

Nutrition values for Appetizer Sampler are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI