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Last updated: Aug 9, 2026
IHOP

Apple Juice (Large)

BeveragesPopular

IHOP Apple Juice (Large) is carb-leaning, with about 98% of macro calories from carb. Each serving has 178 calories, 0.2g protein, 44.2g carbs, and 0.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (429.3g)
Serving Size
429.3 g
Serving Weight
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178
Calories
Per serving
0.2 g
Protein
44.2 g
Carbs
0.3 g
Fat

Nutrition Facts

Amount per serving

Calories178 kcal
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 27 mg1%
Total Carbohydrate 44.2 g16%
Dietary Fiber 0.4 g2%
Total Sugars 40.3 g—
Protein 0.2 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

178
kcal
Protein0.2 g (0%)
Carbs44.2 g (98%)
Fat0.3 g (1%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.1/10

0% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 0.2 g0%
Fiber 0.4 g2%
Sodium 27 mg1%
Sugars 40.3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.1/10 protein density from 0.2g protein and 178 calories.No
Lower carb44.2g carbs per serving.No
Low fat0.3g total fat per serving.Yes
High sugar40.3g total sugars per serving.Yes
High sodium27mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Apple Juice (Large) has 45 more calories than (2) Bacon Strips and 8.1g less protein. Compare

Apple Juice (Large) has 20 fewer calories than (2) Fried Eggs and 11.4g less protein. Compare

Compare with (2) Bacon Strips

Apple Juice (Large) Compared With Nearby Items

IHOP Apple Juice (Large) is listed in the Beverages category with 178 calories, 0.2g protein, 44.2g carbs, and 0.3g fat per serving.

Data Source and Methodology

Nutrition values for Apple Juice (Large) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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