Last updated: Aug 9, 2026
Illustration for reference only
IHOP

Avocado Toast

CombosPopular

Avocado: Avocado, Lemon: Lemon, Multigrain Bread - Toasted: Multigrain Bread: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Multigrain Blend (Wheat Flakes, Rye Meal, Wheat Bran, Flax Seeds, Corn Flakes, Oat Flakes, Rye Flour, Soy Grits, Millet Seeds) Sunflower Seeds, Rolled Oats, Flax Seeds, Sugar, Sea Salt, Wheat Gluten, Yeast, Blackstrap Molasses, Sesame Seeds, Rye Flakes, Enzyme Preparation (Enzymes, Salt), Dextrose, Calcium Propionate (Preservative), Diacetyl Tartaric Ester of Mono- and Diglycerides, Wheat Bran, Malted Barley Extract, Malted Barley Flour, Ascorbic Acid (Dough Conditioner), Calcium Carbonate (Dough Conditioner), Wheat Starch, Butter Alternative: Liquid And Hydrogenated Soybean Oil, Salt, Natural & Artificial Flavor, Soy Lecithin, TBHQ And Citric Acid (Preservatives), Artificial Color, Beta Carotene (Color), Dimethylpolysiloxane (Anti-Foaming Agent), Annatto Extract (Color), Turmeric Oleoresin (Color), Roasted Cherry Tomatoes: Roasted Tomatoes, Canola Oil, Vinegar, Garlic (Garlic, Water, Citric Acid), Sea Salt, Oregano, Seasoned Salt: Salt, Potassium Chloride, Sugar, Spices (Including Paprika, Celery Seed, Turmeric), Onion, Corn Starch, Garlic, Extractives of Paprika and Natural Flavor, *Egg Choice

1 Serving (309.1g)
Serving Size
309.1 g
Serving Weight
583
Calories
Per serving
10.4 g
Protein
47.7 g
Carbs
42.5 g
Fat

Nutrition Facts

Amount per serving

Calories583 kcal
% Daily Value*
Total Fat 42.5 g54%
Saturated Fat 6.6 g33%
Trans Fat 0.1 g
Cholesterol 0 mg0%
Sodium 968 mg42%
Total Carbohydrate 47.7 g17%
Dietary Fiber 17 g61%
Total Sugars 6 g
Protein 10.4 g21%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

583
kcal
Protein10.4 g (7%)
Carbs47.7 g (31%)
Fat42.5 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 10.4 g21%
Fiber 17 g61%
Sodium 968 mg42%
Sugars 6 g
Saturated Fat 6.6 g33%
How we calculate these values

Ingredients

Avocado: Avocado, Lemon: Lemon, Multigrain Bread - Toasted: Multigrain Bread: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Multigrain Blend (Wheat…

Allergens

Contains

WheatMilkEggSoy

May contain

Sesame

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Nutrition data is sourced from our database and may vary by location or preparation.