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Last updated: Aug 9, 2026

IHOP

Avocado Toast

CombosPopular

IHOP Avocado Toast is fat-leaning, with about 62% of macro calories from fat. Each serving has 583 calories, 10.4g protein, 47.7g carbs, and 42.5g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (309.1g)

Serving Size

309.1 g

Serving Weight

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583

Calories

Per serving

10.4 g

Protein

47.7 g

Carbs

42.5 g

Fat

Nutrition Facts

Amount per serving

Calories583 kcal

% Daily Value*

Total Fat 42.5 g54%

Saturated Fat 6.6 g33%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 968 mg42%

Total Carbohydrate 47.7 g17%

Dietary Fiber 17 g61%

Total Sugars 6 g—

Protein 10.4 g21%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

583

kcal

Protein10.4 g (7%)

Carbs47.7 g (31%)

Fat42.5 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate146 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 10.4 g21%

Fiber 17 g61%

Sodium 968 mg42%

Sugars 6 g—

Saturated Fat 6.6 g33%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 10.4g protein and 583 calories.No

Lower carb47.7g carbs per serving.No

Low fat42.5g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium968mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Avocado: Avocado, Lemon: Lemon, Multigrain Bread - Toasted: Multigrain Bread: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Multigrain Blend (Wheat…

Allergens

Contains

WheatMilkEggSoy

May contain

Sesame

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Toast has 450 more calories than (2) Bacon Strips and 2.2g more protein. Compare

Avocado Toast has 385 more calories than (2) Fried Eggs and 1.1g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Avocado Toast Compared With Nearby Items

IHOP Avocado Toast is listed in the Combos category with 583 calories, 10.4g protein, 47.7g carbs, and 42.5g fat per serving.

Data Source and Methodology

Nutrition values for Avocado Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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