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Last updated: Aug 9, 2026

IHOP

Bacon Avocado Ranch

Ultimate SteakburgersPopular

IHOP Bacon Avocado Ranch is fat-leaning, with about 65% of macro calories from fat. Each serving has 1,163 calories, 46.8g protein, 54.9g carbs, and 85.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (441.8g)

Serving Size

441.8 g

Serving Weight

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1,163

Calories

Per serving

46.8 g

Protein

54.9 g

Carbs

85.3 g

Fat

Nutrition Facts

Amount per serving

Calories1,163 kcal

% Daily Value*

Total Fat 85.3 g109%

Saturated Fat 26.8 g134%

Trans Fat 2.2 g—

Cholesterol 124 mg41%

Sodium 2,430 mg106%

Total Carbohydrate 54.9 g20%

Dietary Fiber 7.1 g25%

Total Sugars 12.8 g—

Protein 46.8 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,163

kcal

Protein46.8 g (16%)

Carbs54.9 g (19%)

Fat85.3 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate291 min walk

About 116 minutes of running for these calories.

Key Nutrients

Protein 46.8 g94%

Fiber 7.1 g25%

Sodium 2,430 mg106%

Sugars 12.8 g—

Saturated Fat 26.8 g134%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 46.8g protein and 1,163 calories.No

Lower carb54.9g carbs per serving.No

Low fat85.3g total fat per serving.No

High sugar12.8g total sugars per serving.No

High sodium2,430mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Black Angus Burger Patty: Beef, Salt, Potassium Chloride, Sugar, Spices (Including Paprika, Celery Seed, Turmeric), Onion, Corn Starch, Garlic, Extractives of Paprika and Natural Flavor), Brioche Bun - Toasted: Brioche Bun: Enriched Flour (Wheat, Malted…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Avocado Ranch has 1030 more calories than (2) Bacon Strips and 38.5g more protein. Compare

Bacon Avocado Ranch has 964 more calories than (2) Fried Eggs and 35.2g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Bacon Avocado Ranch Compared With Nearby Items

IHOP Bacon Avocado Ranch is listed in the Ultimate Steakburgers category with 1,163 calories, 46.8g protein, 54.9g carbs, and 85.3g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Avocado Ranch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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