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Last updated: Aug 9, 2026

IHOP

Bacon, Egg & Cheese Anytime Tacos

Anytime Tacos & BurritoPopular

IHOP Bacon, Egg & Cheese Anytime Tacos is fat-leaning, with about 62% of macro calories from fat. Each serving has 878 calories, 41.1g protein, 41.5g carbs, and 59.6g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (356g)

Serving Size

356 g

Serving Weight

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878

Calories

Per serving

41.1 g

Protein

41.5 g

Carbs

59.6 g

Fat

Nutrition Facts

Amount per serving

Calories878 kcal

% Daily Value*

Total Fat 59.6 g76%

Saturated Fat 24.9 g124%

Trans Fat 1.6 g—

Cholesterol 508 mg169%

Sodium 1,638 mg71%

Total Carbohydrate 41.5 g15%

Dietary Fiber 3.4 g12%

Total Sugars 4.3 g—

Protein 41.1 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

878

kcal

Protein41.1 g (19%)

Carbs41.5 g (19%)

Fat59.6 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate220 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 41.1 g82%

Fiber 3.4 g12%

Sodium 1,638 mg71%

Sugars 4.3 g—

Saturated Fat 24.9 g124%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 41.1g protein and 878 calories.No

Lower carb41.5g carbs per serving.No

Low fat59.6g total fat per serving.No

High sugar4.3g total sugars per serving.No

High sodium1,638mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Scrambled Eggs for Tacos and Burrito: Whole Eggs, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon, Egg & Cheese Anytime Tacos has 745 more calories than (2) Bacon Strips and 32.8g more protein. Compare

Bacon, Egg & Cheese Anytime Tacos has 680 more calories than (2) Fried Eggs and 29.5g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Bacon, Egg & Cheese Anytime Tacos Compared With Nearby Items

IHOP Bacon, Egg & Cheese Anytime Tacos is listed in the Anytime Tacos & Burrito category with 878 calories, 41.1g protein, 41.5g carbs, and 59.6g fat per serving.

Data Source and Methodology

Nutrition values for Bacon, Egg & Cheese Anytime Tacos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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