Last updated: Aug 9, 2026
Illustration for reference only
IHOP

Bacon Temptation Omelette

OmelettesPopular

Omelette: Whole Eggs, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate, Monocalcium Phosphate), Cultured Nonfat Milk, Buttermilk, Salt, Soybean Oil, Dicalcium Phosphate, Cellulose Gum, Ascorbic Acid, Soy Flour, Egg, Water, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Liquid And Hydrogenated Soybean Oil, Salt, Natural & Artificial Flavor, Soy Lecithin, TBHQ And Citric Acid (Preservatives), Artificial Color, Dimethylpolysiloxane (Anti-Foaming Agent), Cheese Sauce: Water, Cheese Spread [Cheddar And Colby Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Carrageenan, Cellulose Gum], Soybean Oil, Cream, Nonfat Dry Milk, Cheddar Cheese [(Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt)], Creaming Agent [Soybean Oil, Corn Syrup Solids, Sodium Caseinate (A Milk Derivative), Mono And Diglycerides, Dipotassium Phosphate, Carrageenan, Silicon Dioxide, And Soy Lecithin], Contains Less Than 2% Of The Following: Cheese Blend [Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Romano Cheese Made From Cow’s Milk (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Grated Parmesan Cheese (Part Skim-Milk, Cheese Culture, Salt, Enzymes), Water, Salt, Butter Sodium Phosphate, Enzymes], Modified Food Starch, Corn Syrup Solids, Maltodextrin, White Vinegar, Natural Flavor (Cream, Water, Salt, Nonfat Dry Milk, And Enzymes), Salt, Emulsifying Salt (Sodium Hexametaphosphate, Trisodium Phosphate), Natural Flavor (Maltodextrin, Enzyme Modified Butter Oil, Salt, Dehydrated Butter, Guar Gum, Sodium Bicarbonate, Annatto And Turmeric For Color), Emulsifier (Blend Of Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides), Natural Hickory Smoke Flavor (Water, Natural Hickory Smoke Flavor), Gum (Guar, Xanthan), Natural Cheddar Cheese Flavor [Cheddar Cheese (Pasteurized Milk, Cultures, Salt And Enzymes), Water, Parmesan Cheese (Pasteurized Milk, Cultures, Salt And Enzymes), Yeast Extract, Salt, Natural Flavors, Sodium Phosphate, Sodium Citrate, Xanthan Gum, And Potassium Sorbate], Propylene Glycol Alginate, Jack & Cheddar Blend, Shredded: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch, Corn Starch And Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor), Diced Bacon: Pork Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythobate, Sodium Nitrite, Tomato: Tomatoes

1 Serving (445.3g)
Serving Size
445.3 g
Serving Weight
1,163
Calories
Per serving
67.8 g
Protein
19.7 g
Carbs
89 g
Fat

Nutrition Facts

Amount per serving

Calories1,163 kcal
% Daily Value*
Total Fat 89 g114%
Saturated Fat 35.3 g177%
Trans Fat 0.7 g
Cholesterol 893 mg298%
Sodium 2,225 mg97%
Total Carbohydrate 19.7 g7%
Dietary Fiber 1.1 g4%
Total Sugars 5.1 g
Protein 67.8 g136%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,163
kcal
Protein67.8 g (24%)
Carbs19.7 g (7%)
Fat89 g (70%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 67.8 g136%
Fiber 1.1 g4%
Sodium 2,225 mg97%
Sugars 5.1 g
Saturated Fat 35.3 g177%
How we calculate these values

Ingredients

Omelette: Whole Eggs, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening…

Allergens

Contains

WheatMilkEggSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.