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Last updated: Aug 9, 2026

IHOP

Beverages, Iced Tea (1 Gallon)

CateringPopular

IHOP Beverages, Iced Tea (1 Gallon) is carb-leaning, with about 94% of macro calories from carb. Each serving has 38 calories, 0g protein, 11.4g carbs, and 0.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Gallon (3,792g)

Serving Size

3,792 g

Serving Weight

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Calories

Per serving

0 g

Protein

11.4 g

Carbs

0.3 g

Fat

Nutrition Facts

Amount per serving

Calories38 kcal

% Daily Value*

Total Fat 0.3 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 114 mg5%

Total Carbohydrate 11.4 g4%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs11.4 g (94%)

Fat0.3 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 114 mg5%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 38 calories.No

Lower carb11.4g carbs per serving.Yes

Low fat0.3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium114mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beverages, Iced Tea (1 Gallon) has 95 fewer calories than (2) Bacon Strips and 8.3g less protein. Compare

Beverages, Iced Tea (1 Gallon) has 161 fewer calories than (2) Fried Eggs and 11.6g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Beverages, Iced Tea (1 Gallon) Compared With Nearby Items

IHOP Beverages, Iced Tea (1 Gallon) is listed in the Catering category with 38 calories, 0g protein, 11.4g carbs, and 0.3g fat per serving.

Data Source and Methodology

Nutrition values for Beverages, Iced Tea (1 Gallon) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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