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Last updated: Aug 9, 2026

IHOP

Beverages, Sprite (1 Gallon)

CateringPopular

IHOP Beverages, Sprite (1 Gallon) is carb-leaning, with about 100% of macro calories from carb. Each serving has 1,490 calories, 0g protein, 405g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

1 Gallon

Serving Size

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1,490

Calories

Per serving

0 g

Protein

405 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories1,490 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 695 mg30%

Total Carbohydrate 405 g147%

Dietary Fiber 0 g0%

Total Sugars 405 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,490

kcal

Protein0 g (0%)

Carbs405 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate373 min walk

About 149 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 695 mg30%

Sugars 405 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 1,490 calories.No

Lower carb405g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar405g total sugars per serving.Yes

High sodium695mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beverages, Sprite (1 Gallon) has 1357 more calories than (2) Bacon Strips and 8.3g less protein. Compare

Beverages, Sprite (1 Gallon) has 1291 more calories than (2) Fried Eggs and 11.6g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Beverages, Sprite (1 Gallon) Compared With Nearby Items

IHOP Beverages, Sprite (1 Gallon) is listed in the Catering category with 1,490 calories, 0g protein, 405g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Beverages, Sprite (1 Gallon) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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