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Last updated: Aug 9, 2026

IHOP

Big Breakfast Burrito

Anytime Tacos & BurritoPopular

IHOP Big Breakfast Burrito is fat-leaning, with about 65% of macro calories from fat. Each serving has 1,593 calories, 60.1g protein, 79.7g carbs, and 114.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (528.8g)

Serving Size

528.8 g

Serving Weight

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1,593

Calories

Per serving

60.1 g

Protein

79.7 g

Carbs

114.5 g

Fat

Nutrition Facts

Amount per serving

Calories1,593 kcal

% Daily Value*

Total Fat 114.5 g147%

Saturated Fat 41.7 g208%

Trans Fat 0.8 g—

Cholesterol 571 mg190%

Sodium 2,840 mg123%

Total Carbohydrate 79.7 g29%

Dietary Fiber 5.6 g20%

Total Sugars 4 g—

Protein 60.1 g120%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,593

kcal

Protein60.1 g (15%)

Carbs79.7 g (20%)

Fat114.5 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate398 min walk

About 159 minutes of running for these calories.

Key Nutrients

Protein 60.1 g120%

Fiber 5.6 g20%

Sodium 2,840 mg123%

Sugars 4 g—

Saturated Fat 41.7 g208%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 60.1g protein and 1,593 calories.No

Lower carb79.7g carbs per serving.No

Low fat114.5g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Scrambled Eggs for Tacos and Burrito: Whole Eggs, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Big Breakfast Burrito has 1460 more calories than (2) Bacon Strips and 51.8g more protein. Compare

Big Breakfast Burrito has 1394 more calories than (2) Fried Eggs and 48.5g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Big Breakfast Burrito Compared With Nearby Items

IHOP Big Breakfast Burrito is listed in the Anytime Tacos & Burrito category with 1,593 calories, 60.1g protein, 79.7g carbs, and 114.5g fat per serving.

Data Source and Methodology

Nutrition values for Big Breakfast Burrito are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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