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Last updated: Aug 9, 2026

IHOP

Big Brunch

Ultimate SteakburgersPopular

IHOP Big Brunch is fat-leaning, with about 63% of macro calories from fat. Each serving has 1,012 calories, 46.4g protein, 47.2g carbs, and 71.3g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (299.8g)

Serving Size

299.8 g

Serving Weight

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1,012

Calories

Per serving

46.4 g

Protein

47.2 g

Carbs

71.3 g

Fat

Nutrition Facts

Amount per serving

Calories1,012 kcal

% Daily Value*

Total Fat 71.3 g91%

Saturated Fat 23.6 g118%

Trans Fat 1.8 g—

Cholesterol 293 mg98%

Sodium 2,111 mg92%

Total Carbohydrate 47.2 g17%

Dietary Fiber 2.2 g8%

Total Sugars 10.6 g—

Protein 46.4 g93%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,012

kcal

Protein46.4 g (18%)

Carbs47.2 g (19%)

Fat71.3 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 46.4 g93%

Fiber 2.2 g8%

Sodium 2,111 mg92%

Sugars 10.6 g—

Saturated Fat 23.6 g118%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 46.4g protein and 1,012 calories.No

Lower carb47.2g carbs per serving.No

Low fat71.3g total fat per serving.No

High sugar10.6g total sugars per serving.No

High sodium2,111mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Black Angus Burger Patty: Beef, Salt, Potassium Chloride, Sugar, Spices (Including Paprika, Celery Seed, Turmeric), Onion, Corn Starch, Garlic, Extractives of Paprika and Natural Flavor), Brioche Bun - Toasted: Brioche Bun: Enriched Flour (Wheat, Malted…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Big Brunch has 879 more calories than (2) Bacon Strips and 38.2g more protein. Compare

Big Brunch has 813 more calories than (2) Fried Eggs and 34.9g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Big Brunch Compared With Nearby Items

IHOP Big Brunch is listed in the Ultimate Steakburgers category with 1,012 calories, 46.4g protein, 47.2g carbs, and 71.3g fat per serving.

Data Source and Methodology

Nutrition values for Big Brunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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