Last updated: Aug 9, 2026
Illustration for reference only
IHOP

Big Steak Omelette

OmelettesPopular

Omelette: Whole Eggs, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate, Monocalcium Phosphate), Cultured Nonfat Milk, Buttermilk, Salt, Soybean Oil, Dicalcium Phosphate, Cellulose Gum, Ascorbic Acid, Soy Flour, Egg, Water, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Liquid And Hydrogenated Soybean Oil, Salt, Natural & Artificial Flavor, Soy Lecithin, TBHQ And Citric Acid (Preservatives), Artificial Color, Dimethylpolysiloxane (Anti-Foaming Agent), Hash Brown: Potatoes, Salt, Corn Starch, Dextrose, Onion Powder, Spice, Disodium Dihydrogen Pyrophosphate (To Maintain Natural Color), Sodium Bisulfite And BHT (Preservatives), Liquid And Hydrogenated Soybean Oil, TBHQ And Citric Acid (Preservatives), Dimethylpolysiloxane (Anti-Foaming Agent), Steak Strips: Beef, Water, Salt, Dextrose, Sodium Phosphate, Natural Flavor (Maltodextrin, Butter Flavor And Flavor), Sugar, Modified Food Starch, Corn Syrup Solids, Hydrolyzed Corn Protein, Soy Sauce Powder [(Wheat, Soybeans, Salt) And Maltodextrin], Dehydrated Onion, Hydrolyzed Soy Protein, Yeast Extract, Dehydrated Garlic, Extracts Of Spices, Extracts Of Vegetables, Nonfat Dry Milk, Natural Cheese Flavor [Parmesan Cheese (Pasteurized Milk, Cultures, Enzymes), Maltodextrin, Whey, Salt And Natural Flavors], Natural & Artificial Cheese Flavor [Cheese (Pasteurized Milk, Cultures, Enzymes), Maltodextrin, Whey, Salt, Natural & Artificial Flavors], Salt, Sugar, Hydrolyzed Soy Protein, Tetrasodium Pyrophosphate, Monosodium Phosphate, Natural Flavor, Bromelain, Liquid And Hydrogenated Soybean Oil, Salt, Natural & Artificial Flavor, Soy Lecithin, TBHQ And Citric Acid (Preservatives), Artificial Color, Dimethylpolysiloxane (Anti-Foaming Agent), Mushrooms: Mushrooms, Tomato: Tomatoes, Shredded Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added, Potato Starch, Corn Starch And Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor), Fire Roasted Poblano Salsa: Diced Tomatoes, Tomato Puree (Water, Tomato Paste), Onions, Water, Poblano Peppers, Contains 2% Or Less Of The Following: Jalapeno Peppers, Salt, Cilantro, Spices, Citric Acid, Garlic Powder, Onion Powder, Natural Flavors, Xanthan Gum, Caramel Color, And Sodium Benzoate (Preservative), Green Peppers & Onions: Yellow Onion, Bell Pepper

1 Serving (584.8g)
Serving Size
584.8 g
Serving Weight
1,019
Calories
Per serving
64.5 g
Protein
38.4 g
Carbs
68 g
Fat

Nutrition Facts

Amount per serving

Calories1,019 kcal
% Daily Value*
Total Fat 68 g87%
Saturated Fat 24.5 g122%
Trans Fat 0.8 g
Cholesterol 883 mg294%
Sodium 1,746 mg76%
Total Carbohydrate 38.4 g14%
Dietary Fiber 5 g18%
Total Sugars 6.3 g
Protein 64.5 g129%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,019
kcal
Protein64.5 g (25%)
Carbs38.4 g (15%)
Fat68 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 64.5 g129%
Fiber 5 g18%
Sodium 1,746 mg76%
Sugars 6.3 g
Saturated Fat 24.5 g122%
How we calculate these values

Ingredients

Omelette: Whole Eggs, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening…

Allergens

Contains

WheatMilkEggSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.