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Last updated: Aug 9, 2026

IHOP

Black Angus Steakburger (1 Each)

CateringPopular

IHOP Black Angus Steakburger (1 Each) is fat-leaning, with about 56% of macro calories from fat. Each serving has 652 calories, 29.3g protein, 42.3g carbs, and 41g fat, making it a stronger fit for high-protein restaurant planning.

1 Each (201.1g)

Serving Size

201.1 g

Serving Weight

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652

Calories

Per serving

29.3 g

Protein

42.3 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories652 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 13.4 g67%

Trans Fat 1.4 g—

Cholesterol 73 mg24%

Sodium 1,298 mg56%

Total Carbohydrate 42.3 g15%

Dietary Fiber 1.8 g6%

Total Sugars 7.8 g—

Protein 29.3 g59%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

652

kcal

Protein29.3 g (18%)

Carbs42.3 g (26%)

Fat41 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 29.3 g59%

Fiber 1.8 g6%

Sodium 1,298 mg56%

Sugars 7.8 g—

Saturated Fat 13.4 g67%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 29.3g protein and 652 calories.No

Lower carb42.3g carbs per serving.No

Low fat41g total fat per serving.No

High sugar7.8g total sugars per serving.No

High sodium1,298mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Black Angus Burger Patty: Beef, Salt, Potassium Chloride, Sugar, Spices (Including Paprika, Celery Seed, Turmeric), Onion, Corn Starch, Garlic, Extractives of Paprika and Natural Flavor), Brioche Bun - Toasted: Brioche Bun: Enriched Flour (Wheat, Malted…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Angus Steakburger (1 Each) has 519 more calories than (2) Bacon Strips and 21g more protein. Compare

Black Angus Steakburger (1 Each) has 453 more calories than (2) Fried Eggs and 17.7g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Black Angus Steakburger (1 Each) Compared With Nearby Items

IHOP Black Angus Steakburger (1 Each) is listed in the Catering category with 652 calories, 29.3g protein, 42.3g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Black Angus Steakburger (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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