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Last updated: Aug 9, 2026

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IHOP

BLT

IHOP Value MenuPopular

White Bread: Varies By Location, Sliced Tomato: Tomato, Bacon: Pork Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Mayonnaise: Soybean Oil, White Distilled Vinegar, Corn Syrup, Water, Egg Yolks, Contains Less Than 2% Of Salt, Whole Eggs, Lemon Juice Concentrate, Egg Yolk Solids, Calcium Disodium EDTA (Added To Protect Flavor), Natural Flavors (Contains Mustard), Lettuce: Lettuce

1 Serving (175.6g)

Serving Size

175.6 g

Serving Weight

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581

Calories

Per serving

18.4 g

Protein

35.5 g

Carbs

40.6 g

Fat

Nutrition Facts

Amount per serving

Calories581 kcal

% Daily Value*

Total Fat 40.6 g52%

Saturated Fat 9.8 g49%

Trans Fat 0.5 g—

Cholesterol 28 mg9%

Sodium 925 mg40%

Total Carbohydrate 35.5 g13%

Dietary Fiber 2 g7%

Total Sugars 5.7 g—

Protein 18.4 g37%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

581

kcal

Protein18.4 g (13%)

Carbs35.5 g (24%)

Fat40.6 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 18.4 g37%

Fiber 2 g7%

Sodium 925 mg40%

Sugars 5.7 g—

Saturated Fat 9.8 g49%

How we calculate these values

Ingredients

Allergens

Contains

EggSoy

May contain

Not listed

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(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

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Nutrition data is sourced from our database and may vary by location or preparation.