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Last updated: Aug 9, 2026

IHOP

BLT

IHOP Value MenuPopular

IHOP BLT is fat-leaning, with about 63% of macro calories from fat. Each serving has 581 calories, 18.4g protein, 35.5g carbs, and 40.6g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (175.6g)

Serving Size

175.6 g

Serving Weight

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581

Calories

Per serving

18.4 g

Protein

35.5 g

Carbs

40.6 g

Fat

Nutrition Facts

Amount per serving

Calories581 kcal

% Daily Value*

Total Fat 40.6 g52%

Saturated Fat 9.8 g49%

Trans Fat 0.5 g—

Cholesterol 28 mg9%

Sodium 925 mg40%

Total Carbohydrate 35.5 g13%

Dietary Fiber 2 g7%

Total Sugars 5.7 g—

Protein 18.4 g37%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

581

kcal

Protein18.4 g (13%)

Carbs35.5 g (24%)

Fat40.6 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 18.4 g37%

Fiber 2 g7%

Sodium 925 mg40%

Sugars 5.7 g—

Saturated Fat 9.8 g49%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 18.4g protein and 581 calories.No

Lower carb35.5g carbs per serving.No

Low fat40.6g total fat per serving.No

High sugar5.7g total sugars per serving.No

High sodium925mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

White Bread: Varies By Location, Sliced Tomato: Tomato, Bacon: Pork Cured With: Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Mayonnaise: Soybean Oil, White Distilled Vinegar, Corn Syrup, Water, Egg Yolks, Contains Less Than 2% Of…

Allergens

Contains

EggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT has 448 more calories than (2) Bacon Strips and 10.2g more protein. Compare

BLT has 382 more calories than (2) Fried Eggs and 6.9g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

BLT Compared With Nearby Items

IHOP BLT is listed in the IHOP Value Menu category with 581 calories, 18.4g protein, 35.5g carbs, and 40.6g fat per serving.

Data Source and Methodology

Nutrition values for BLT are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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