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Last updated: Aug 9, 2026

IHOP

Blueberry Syrup

Syrup CaddyPopular

IHOP Blueberry Syrup is carb-leaning, with about 100% of macro calories from carb. Each serving has 106 calories, 0g protein, 26.5g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 fl oz (39.3g)

Serving Size

39.3 g

Serving Weight

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106

Calories

Per serving

0 g

Protein

26.5 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories106 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 6 mg0%

Total Carbohydrate 26.5 g10%

Dietary Fiber 0 g0%

Total Sugars 18.9 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

106

kcal

Protein0 g (0%)

Carbs26.5 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 6 mg0%

Sugars 18.9 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 106 calories.No

Lower carb26.5g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar18.9g total sugars per serving.No

High sodium6mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Blueberry Syrup: Corn Syrup, Water, Sugar, Blueberry Puree, Contains 2% Or Less Of Artificial Flavor, Citric Acid, Sodium Benzoate And Potassium Sorbate (Preservatives), Cellulose Gum, Xanthan Gum, Fruit And Vegetable Juice For Color, Artificial Colors (Red…

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Syrup has 27 fewer calories than (2) Bacon Strips and 8.3g less protein. Compare

Blueberry Syrup has 93 fewer calories than (2) Fried Eggs and 11.6g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Blueberry Syrup Compared With Nearby Items

IHOP Blueberry Syrup is listed in the Syrup Caddy category with 106 calories, 0g protein, 26.5g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Blueberry Syrup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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