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Last updated: Aug 9, 2026

IHOP

Breakfast Crepes

CrepesPopular

IHOP Breakfast Crepes is fat-leaning, with about 60% of macro calories from fat. Each serving has 1,267 calories, 52.1g protein, 73.1g carbs, and 84.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (473.1g)

Serving Size

473.1 g

Serving Weight

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1,267

Calories

Per serving

52.1 g

Protein

73.1 g

Carbs

84.3 g

Fat

Nutrition Facts

Amount per serving

Calories1,267 kcal

% Daily Value*

Total Fat 84.3 g108%

Saturated Fat 29.1 g146%

Trans Fat 0.8 g—

Cholesterol 629 mg210%

Sodium 2,000 mg87%

Total Carbohydrate 73.1 g27%

Dietary Fiber 4.9 g17%

Total Sugars 15.7 g—

Protein 52.1 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,267

kcal

Protein52.1 g (17%)

Carbs73.1 g (23%)

Fat84.3 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate317 min walk

About 127 minutes of running for these calories.

Key Nutrients

Protein 52.1 g104%

Fiber 4.9 g17%

Sodium 2,000 mg87%

Sugars 15.7 g—

Saturated Fat 29.1 g146%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 52.1g protein and 1,267 calories.No

Lower carb73.1g carbs per serving.No

Low fat84.3g total fat per serving.No

High sugar15.7g total sugars per serving.No

High sodium2,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Crepe: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, May Contain Enzymes, Ascorbic Acid), Sugar, Dextrose, Soybean Oil, Nonfat Milk Powder, Salt Ascorbic Acid, Water, Whole Eggs,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Crepes has 1134 more calories than (2) Bacon Strips and 43.8g more protein. Compare

Breakfast Crepes has 1068 more calories than (2) Fried Eggs and 40.5g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Breakfast Crepes Compared With Nearby Items

IHOP Breakfast Crepes is listed in the Crepes category with 1,267 calories, 52.1g protein, 73.1g carbs, and 84.3g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Crepes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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