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Last updated: Aug 9, 2026

IHOP

Breakfast Family Feast with French Toast

Family FeastsPopular

IHOP Breakfast Family Feast with French Toast is fat-leaning, with about 57% of macro calories from fat. Each serving has 5,466 calories, 166.4g protein, 423.8g carbs, and 345.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (1,840.4g)

Serving Size

1,840.4 g

Serving Weight

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5,466

Calories

Per serving

166.4 g

Protein

423.8 g

Carbs

345.6 g

Fat

Nutrition Facts

Amount per serving

Calories5,466 kcal

% Daily Value*

Total Fat 345.6 g443%

Saturated Fat 117.5 g588%

Trans Fat 2.5 g—

Cholesterol 2,874 mg958%

Sodium 6,792 mg295%

Total Carbohydrate 423.8 g154%

Dietary Fiber 25.1 g90%

Total Sugars 127.5 g—

Protein 166.4 g333%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

5,466

kcal

Protein166.4 g (12%)

Carbs423.8 g (31%)

Fat345.6 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1367 min walk

About 547 minutes of running for these calories.

Key Nutrients

Protein 166.4 g333%

Fiber 25.1 g90%

Sodium 6,792 mg295%

Sugars 127.5 g—

Saturated Fat 117.5 g588%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 166.4g protein and 5,466 calories.No

Lower carb423.8g carbs per serving.No

Low fat345.6g total fat per serving.No

High sugar127.5g total sugars per serving.Yes

High sodium6,792mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

French Toast: Challah Bread: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Egg Substitute (Corn Flower, Sugar, Corn Starch, Wheat Flour, Cellulose Gum, Natural…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Family Feast with French Toast has 5333 more calories than (2) Bacon Strips and 158.1g more protein. Compare

Breakfast Family Feast with French Toast has 5268 more calories than (2) Fried Eggs and 154.9g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Breakfast Family Feast with French Toast Compared With Nearby Items

IHOP Breakfast Family Feast with French Toast is listed in the Family Feasts category with 5,466 calories, 166.4g protein, 423.8g carbs, and 345.6g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Family Feast with French Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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