NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

IHOP

Breakfast Family Feast with Pancakes

Family FeastsPopular

IHOP Breakfast Family Feast with Pancakes is fat-leaning, with about 57% of macro calories from fat. Each serving has 4,847 calories, 154.7g protein, 370.4g carbs, and 305.7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (1,738.3g)

Serving Size

1,738.3 g

Serving Weight

Add to Meal Ask AI about this item

4,847

Calories

Per serving

154.7 g

Protein

370.4 g

Carbs

305.7 g

Fat

Nutrition Facts

Amount per serving

Calories4,847 kcal

% Daily Value*

Total Fat 305.7 g392%

Saturated Fat 98.5 g492%

Trans Fat 2 g—

Cholesterol 2,419 mg806%

Sodium 8,275 mg360%

Total Carbohydrate 370.4 g135%

Dietary Fiber 21.8 g78%

Total Sugars 104.6 g—

Protein 154.7 g309%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

4,847

kcal

Protein154.7 g (13%)

Carbs370.4 g (31%)

Fat305.7 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1212 min walk

About 485 minutes of running for these calories.

Key Nutrients

Protein 154.7 g309%

Fiber 21.8 g78%

Sodium 8,275 mg360%

Sugars 104.6 g—

Saturated Fat 98.5 g492%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 154.7g protein and 4,847 calories.No

Lower carb370.4g carbs per serving.No

Low fat305.7g total fat per serving.No

High sugar104.6g total sugars per serving.Yes

High sodium8,275mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Buttermilk Pancake: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Family Feast with Pancakes has 4714 more calories than (2) Bacon Strips and 146.5g more protein. Compare

Breakfast Family Feast with Pancakes has 4648 more calories than (2) Fried Eggs and 143.2g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Breakfast Family Feast with Pancakes Compared With Nearby Items

IHOP Breakfast Family Feast with Pancakes is listed in the Family Feasts category with 4,847 calories, 154.7g protein, 370.4g carbs, and 305.7g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Family Feast with Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI