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Last updated: Aug 9, 2026

IHOP

Breakfast Family Feast with Waffles

Family FeastsPopular

IHOP Breakfast Family Feast with Waffles is fat-leaning, with about 58% of macro calories from fat. Each serving has 5,266 calories, 150.8g protein, 400g carbs, and 340.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (1,704g)

Serving Size

1,704 g

Serving Weight

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5,266

Calories

Per serving

150.8 g

Protein

400 g

Carbs

340.9 g

Fat

Nutrition Facts

Amount per serving

Calories5,266 kcal

% Daily Value*

Total Fat 340.9 g437%

Saturated Fat 130.3 g651%

Trans Fat 3.5 g—

Cholesterol 2,600 mg867%

Sodium 6,526 mg284%

Total Carbohydrate 400 g145%

Dietary Fiber 21.2 g76%

Total Sugars 119 g—

Protein 150.8 g302%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

5,266

kcal

Protein150.8 g (11%)

Carbs400 g (30%)

Fat340.9 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1317 min walk

About 527 minutes of running for these calories.

Key Nutrients

Protein 150.8 g302%

Fiber 21.2 g76%

Sodium 6,526 mg284%

Sugars 119 g—

Saturated Fat 130.3 g651%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 150.8g protein and 5,266 calories.No

Lower carb400g carbs per serving.No

Low fat340.9g total fat per serving.No

High sugar119g total sugars per serving.Yes

High sodium6,526mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Waffle: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, May Contain Malted Barley Flour), Sugar, Nonfat Milk Powder, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Salt, Soybean Oil,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Family Feast with Waffles has 5133 more calories than (2) Bacon Strips and 142.5g more protein. Compare

Breakfast Family Feast with Waffles has 5068 more calories than (2) Fried Eggs and 139.2g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Breakfast Family Feast with Waffles Compared With Nearby Items

IHOP Breakfast Family Feast with Waffles is listed in the Family Feasts category with 5,266 calories, 150.8g protein, 400g carbs, and 340.9g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Family Feast with Waffles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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