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Last updated: Aug 9, 2026

IHOP

Breakfast Faves Combo

IHOP Value MenuPopular

IHOP Breakfast Faves Combo is carb-leaning, with about 49% of macro calories from carb. Each serving has 330 calories, 8.5g protein, 40.8g carbs, and 14.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (131.1g)

Serving Size

131.1 g

Serving Weight

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330

Calories

Per serving

8.5 g

Protein

40.8 g

Carbs

14.9 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 14.9 g19%

Saturated Fat 6.6 g33%

Trans Fat 0.4 g—

Cholesterol 59 mg20%

Sodium 1,021 mg44%

Total Carbohydrate 40.8 g15%

Dietary Fiber 1.9 g7%

Total Sugars 8 g—

Protein 8.5 g17%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein8.5 g (10%)

Carbs40.8 g (49%)

Fat14.9 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate82 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 8.5 g17%

Fiber 1.9 g7%

Sodium 1,021 mg44%

Sugars 8 g—

Saturated Fat 6.6 g33%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 8.5g protein and 330 calories.No

Lower carb40.8g carbs per serving.No

Low fat14.9g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,021mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Buttermilk Pancakes: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Faves Combo has 197 more calories than (2) Bacon Strips and 0.3g more protein. Compare

Breakfast Faves Combo has 131 more calories than (2) Fried Eggs and 3g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Breakfast Faves Combo Compared With Nearby Items

IHOP Breakfast Faves Combo is listed in the IHOP Value Menu category with 330 calories, 8.5g protein, 40.8g carbs, and 14.9g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Faves Combo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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