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Last updated: Aug 9, 2026

IHOP

Breakfast Sampler

CombosPopular

IHOP Breakfast Sampler is fat-leaning, with about 59% of macro calories from fat. Each serving has 958 calories, 34.1g protein, 64.2g carbs, and 62.9g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (336.8g)

Serving Size

336.8 g

Serving Weight

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958

Calories

Per serving

34.1 g

Protein

64.2 g

Carbs

62.9 g

Fat

Nutrition Facts

Amount per serving

Calories958 kcal

% Daily Value*

Total Fat 62.9 g81%

Saturated Fat 21.4 g107%

Trans Fat 0.5 g—

Cholesterol 131 mg44%

Sodium 2,490 mg108%

Total Carbohydrate 64.2 g23%

Dietary Fiber 4.3 g15%

Total Sugars 9.6 g—

Protein 34.1 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

958

kcal

Protein34.1 g (14%)

Carbs64.2 g (27%)

Fat62.9 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate240 min walk

About 96 minutes of running for these calories.

Key Nutrients

Protein 34.1 g68%

Fiber 4.3 g15%

Sodium 2,490 mg108%

Sugars 9.6 g—

Saturated Fat 21.4 g107%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 34.1g protein and 958 calories.No

Lower carb64.2g carbs per serving.No

Low fat62.9g total fat per serving.No

High sugar9.6g total sugars per serving.No

High sodium2,490mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Buttermilk Pancakes: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Sampler has 825 more calories than (2) Bacon Strips and 25.8g more protein. Compare

Breakfast Sampler has 760 more calories than (2) Fried Eggs and 22.5g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Breakfast Sampler Compared With Nearby Items

IHOP Breakfast Sampler is listed in the Combos category with 958 calories, 34.1g protein, 64.2g carbs, and 62.9g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Sampler are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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