Last updated: Aug 9, 2026
Illustration for reference only
IHOP

Buffalo Chicken Omelette

OmelettesPopular

Omelette: Whole Eggs, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate, Monocalcium Phosphate), Cultured Nonfat Milk, Buttermilk, Salt, Soybean Oil, Dicalcium Phosphate, Cellulose Gum, Ascorbic Acid, Soy Flour, Egg, Water, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Liquid And Hydrogenated Soybean Oil, Salt, Natural & Artificial Flavor, Soy Lecithin, TBHQ And Citric Acid (Preservatives), Artificial Color, Dimethylpolysiloxane (Anti-Foaming Agent), Chicken Tenders: Chicken Tenders With Rib Meat, Breast Tender, Or Tenderloins Containing Up To 14% Of A Solution Of Water, Seasoning [Modified Food Starch, Salt, Natural Bell Pepper Flavor (Red Bell Pepper, Flavoring {Contains Canola Oil}, Tapioca Maltodextrin, Spice, Extractives Of Paprika, Ascorbic Acid, Extractives Of Rosemary), Sodium Diacetate, Dehydrated Garlic, Dehydrated Onion, Citric Acid, And Spice], Sodium Phosphate

1 Serving (468.8g)
Serving Size
468.8 g
Serving Weight
1,242
Calories
Per serving
66 g
Protein
35.4 g
Carbs
92.8 g
Fat

Nutrition Facts

Amount per serving

Calories1,242 kcal
% Daily Value*
Total Fat 92.8 g119%
Saturated Fat 30.4 g152%
Trans Fat 1.6 g
Cholesterol 898 mg299%
Sodium 3,684 mg160%
Total Carbohydrate 35.4 g13%
Dietary Fiber 3.1 g11%
Total Sugars 2.3 g
Protein 66 g132%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,242
kcal
Protein66 g (21%)
Carbs35.4 g (11%)
Fat92.8 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 66 g132%
Fiber 3.1 g11%
Sodium 3,684 mg160%
Sugars 2.3 g
Saturated Fat 30.4 g152%
How we calculate these values

Ingredients

Omelette: Whole Eggs, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening…

Allergens

Contains

WheatMilkEggSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.