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Last updated: Aug 9, 2026

IHOP

Buffalo Chicken Wings

AppetizersPopular

IHOP Buffalo Chicken Wings is fat-leaning, with about 63% of macro calories from fat. Each serving has 623 calories, 54.1g protein, 3.5g carbs, and 44g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (275.6g)

Serving Size

275.6 g

Serving Weight

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623

Calories

Per serving

54.1 g

Protein

3.5 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories623 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 9.3 g46%

Trans Fat 0.3 g—

Cholesterol 277 mg92%

Sodium 2,382 mg104%

Total Carbohydrate 3.5 g1%

Dietary Fiber 2.2 g8%

Total Sugars 1.2 g—

Protein 54.1 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

623

kcal

Protein54.1 g (35%)

Carbs3.5 g (2%)

Fat44 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.7/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate156 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 54.1 g108%

Fiber 2.2 g8%

Sodium 2,382 mg104%

Sugars 1.2 g—

Saturated Fat 9.3 g46%

How we calculate these values

Diet Compatibility

High protein8.7/10 protein density from 54.1g protein and 623 calories.Yes

Lower carb3.5g carbs per serving.Yes

Low fat44g total fat per serving.No

High sugar1.2g total sugars per serving.No

High sodium2,382mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Original Rotisserie Flavored Wings: Chicken Wing Sections, Water, Modified Food Starch, Salt, Sodium Phosphates, Dextrose. Set in Hot Soybean Oil. Distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Canola Oil, Paprika, Xanthan Gum (Thickener), Garlic…

Allergens

Contains

MilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Chicken Wings has 490 more calories than (2) Bacon Strips and 45.8g more protein. Compare

Buffalo Chicken Wings has 424 more calories than (2) Fried Eggs and 42.5g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Buffalo Chicken Wings Compared With Nearby Items

IHOP Buffalo Chicken Wings is listed in the Appetizers category with 623 calories, 54.1g protein, 3.5g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Chicken Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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