Last updated: Aug 9, 2026
Illustration for reference only
IHOP

Build Your Combo - Belgian Waffle

WafflesPopular

Waffle: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, May Contain Malted Barley Flour), Sugar, Nonfat Milk Powder, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Salt, Soybean Oil, Ascorbic Acid, Natural And Artificial Flavors, Water, Pasteurized Cream, Natural Flavorings, Whole Eggs, Sodium Phosphate, Citric Acid, Nisin Preparation (As A Preservative), Whipped Butter: Pasteurized Cream, Salt, *Egg Choice, Hash Browns: Potatoes, Salt, Corn Starch, Dextrose, Onion Powder, Spice, Disodium Dihydrogen Pyrophosphate (To Maintain Natural Color), Sodium Bisulfite And BHT (Preservatives), Liquid And Hydrogenated Soybean Oil, TBHQ And Citric Acid (Preservatives), Dimethylpolysiloxane (Anti-Foaming Agent)

1 Serving (240.8g)
Serving Size
240.8 g
Serving Weight
774
Calories
Per serving
12.5 g
Protein
84.1 g
Carbs
43.2 g
Fat

Nutrition Facts

Amount per serving

Calories774 kcal
% Daily Value*
Total Fat 43.2 g55%
Saturated Fat 20.5 g103%
Trans Fat 0.9 g
Cholesterol 131 mg44%
Sodium 993 mg43%
Total Carbohydrate 84.1 g31%
Dietary Fiber 4.5 g16%
Total Sugars 15.4 g
Protein 12.5 g25%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

774
kcal
Protein12.5 g (6%)
Carbs84.1 g (43%)
Fat43.2 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 12.5 g25%
Fiber 4.5 g16%
Sodium 993 mg43%
Sugars 15.4 g
Saturated Fat 20.5 g103%
How we calculate these values

Ingredients

Waffle: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, May Contain Malted Barley Flour), Sugar, Nonfat Milk Powder, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Salt, Soybean Oil,…

Allergens

Contains

WheatMilkEggSoy

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.