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Last updated: Aug 9, 2026

IHOP

Build Your Combo - Belgian Waffle

WafflesPopular

IHOP Build Your Combo - Belgian Waffle is fat-leaning, with about 50% of macro calories from fat. Each serving has 774 calories, 12.5g protein, 84.1g carbs, and 43.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (240.8g)

Serving Size

240.8 g

Serving Weight

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774

Calories

Per serving

12.5 g

Protein

84.1 g

Carbs

43.2 g

Fat

Nutrition Facts

Amount per serving

Calories774 kcal

% Daily Value*

Total Fat 43.2 g55%

Saturated Fat 20.5 g103%

Trans Fat 0.9 g—

Cholesterol 131 mg44%

Sodium 993 mg43%

Total Carbohydrate 84.1 g31%

Dietary Fiber 4.5 g16%

Total Sugars 15.4 g—

Protein 12.5 g25%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

774

kcal

Protein12.5 g (6%)

Carbs84.1 g (43%)

Fat43.2 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 12.5 g25%

Fiber 4.5 g16%

Sodium 993 mg43%

Sugars 15.4 g—

Saturated Fat 20.5 g103%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 12.5g protein and 774 calories.No

Lower carb84.1g carbs per serving.No

Low fat43.2g total fat per serving.No

High sugar15.4g total sugars per serving.No

High sodium993mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Waffle: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, May Contain Malted Barley Flour), Sugar, Nonfat Milk Powder, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Salt, Soybean Oil,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Combo - Belgian Waffle has 641 more calories than (2) Bacon Strips and 4.2g more protein. Compare

Build Your Combo - Belgian Waffle has 575 more calories than (2) Fried Eggs and 0.9g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Build Your Combo - Belgian Waffle Compared With Nearby Items

IHOP Build Your Combo - Belgian Waffle is listed in the Waffles category with 774 calories, 12.5g protein, 84.1g carbs, and 43.2g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Combo - Belgian Waffle are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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