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Last updated: Aug 9, 2026

IHOP

Build Your Combo - Classic Thick N Fluffy French Toast

Thick N Fluffy French ToastPopular

IHOP Build Your Combo - Classic Thick N Fluffy French Toast is fat-leaning, with about 50% of macro calories from fat. Each serving has 704 calories, 13.9g protein, 74.3g carbs, and 39.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (237.7g)

Serving Size

237.7 g

Serving Weight

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704

Calories

Per serving

13.9 g

Protein

74.3 g

Carbs

39.2 g

Fat

Nutrition Facts

Amount per serving

Calories704 kcal

% Daily Value*

Total Fat 39.2 g50%

Saturated Fat 14.2 g71%

Trans Fat 0.5 g—

Cholesterol 172 mg57%

Sodium 887 mg39%

Total Carbohydrate 74.3 g27%

Dietary Fiber 4.9 g17%

Total Sugars 14 g—

Protein 13.9 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

704

kcal

Protein13.9 g (8%)

Carbs74.3 g (42%)

Fat39.2 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate176 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 13.9 g28%

Fiber 4.9 g17%

Sodium 887 mg39%

Sugars 14 g—

Saturated Fat 14.2 g71%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 13.9g protein and 704 calories.No

Lower carb74.3g carbs per serving.No

Low fat39.2g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium887mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

French Toast: Challah Bread: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Egg Substitute (Corn Flower, Sugar, Corn Starch, Wheat Flour, Cellulose Gum, Natural…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Combo - Classic Thick N Fluffy French Toast has 571 more calories than (2) Bacon Strips and 5.7g more protein. Compare

Build Your Combo - Classic Thick N Fluffy French Toast has 505 more calories than (2) Fried Eggs and 2.4g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Build Your Combo - Classic Thick N Fluffy French Toast Compared With Nearby Items

IHOP Build Your Combo - Classic Thick N Fluffy French Toast is listed in the Thick N Fluffy French Toast category with 704 calories, 13.9g protein, 74.3g carbs, and 39.2g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Combo - Classic Thick N Fluffy French Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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