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Last updated: Aug 9, 2026

IHOP

Build Your Combo - Dubai Chocolate Pancakes

Limited Time OffersPopular

IHOP Build Your Combo - Dubai Chocolate Pancakes is carb-leaning, with about 46% of macro calories from carb. Each serving has 809 calories, 16g protein, 94.5g carbs, and 42.1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (285.1g)

Serving Size

285.1 g

Serving Weight

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809

Calories

Per serving

16 g

Protein

94.5 g

Carbs

42.1 g

Fat

Nutrition Facts

Amount per serving

Calories809 kcal

% Daily Value*

Total Fat 42.1 g54%

Saturated Fat 13.6 g68%

Trans Fat 0.1 g—

Cholesterol 47 mg16%

Sodium 1,315 mg57%

Total Carbohydrate 94.5 g34%

Dietary Fiber 6.1 g22%

Total Sugars 34.6 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

809

kcal

Protein16 g (8%)

Carbs94.5 g (46%)

Fat42.1 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate202 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 6.1 g22%

Sodium 1,315 mg57%

Sugars 34.6 g—

Saturated Fat 13.6 g68%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 16g protein and 809 calories.No

Lower carb94.5g carbs per serving.No

Low fat42.1g total fat per serving.No

High sugar34.6g total sugars per serving.Yes

High sodium1,315mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Buttermilk Pancakes: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Enzymes, Ascorbic Acid), Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate,…

Allergens

Contains

WheatMilkEggSoy

May contain

Sesame

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Combo - Dubai Chocolate Pancakes has 676 more calories than (2) Bacon Strips and 7.7g more protein. Compare

Build Your Combo - Dubai Chocolate Pancakes has 611 more calories than (2) Fried Eggs and 4.4g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Build Your Combo - Dubai Chocolate Pancakes Compared With Nearby Items

IHOP Build Your Combo - Dubai Chocolate Pancakes is listed in the Limited Time Offers category with 809 calories, 16g protein, 94.5g carbs, and 42.1g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Combo - Dubai Chocolate Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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