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Last updated: Aug 9, 2026

IHOP

Build Your Combo - Fresh Berry Crepes

CrepesPopular

IHOP Build Your Combo - Fresh Berry Crepes is carb-leaning, with about 49% of macro calories from carb. Each serving has 554 calories, 11.9g protein, 67.6g carbs, and 26.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (280.1g)

Serving Size

280.1 g

Serving Weight

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554

Calories

Per serving

11.9 g

Protein

67.6 g

Carbs

26.5 g

Fat

Nutrition Facts

Amount per serving

Calories554 kcal

% Daily Value*

Total Fat 26.5 g34%

Saturated Fat 5.6 g28%

Trans Fat 0.1 g—

Cholesterol 112 mg37%

Sodium 712 mg31%

Total Carbohydrate 67.6 g25%

Dietary Fiber 5.2 g18%

Total Sugars 16.6 g—

Protein 11.9 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

554

kcal

Protein11.9 g (9%)

Carbs67.6 g (49%)

Fat26.5 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate139 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 11.9 g24%

Fiber 5.2 g18%

Sodium 712 mg31%

Sugars 16.6 g—

Saturated Fat 5.6 g28%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 11.9g protein and 554 calories.No

Lower carb67.6g carbs per serving.No

Low fat26.5g total fat per serving.No

High sugar16.6g total sugars per serving.No

High sodium712mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Crepe: Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, May Contain Enzymes, Ascorbic Acid), Sugar, Dextrose, Soybean Oil, Nonfat Milk Powder, Salt Ascorbic Acid, Water, Whole Eggs,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Combo - Fresh Berry Crepes has 421 more calories than (2) Bacon Strips and 3.7g more protein. Compare

Build Your Combo - Fresh Berry Crepes has 356 more calories than (2) Fried Eggs and 0.4g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Build Your Combo - Fresh Berry Crepes Compared With Nearby Items

IHOP Build Your Combo - Fresh Berry Crepes is listed in the Crepes category with 554 calories, 11.9g protein, 67.6g carbs, and 26.5g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Combo - Fresh Berry Crepes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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