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Last updated: Aug 9, 2026

IHOP

Build Your Combo - OREO® Crumble Waffle

WafflesPopular

IHOP Build Your Combo - OREO® Crumble Waffle is carb-leaning, with about 47% of macro calories from carb. Each serving has 1,201 calories, 18.1g protein, 143.4g carbs, and 63g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (356.6g)

Serving Size

356.6 g

Serving Weight

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1,201

Calories

Per serving

18.1 g

Protein

143.4 g

Carbs

63 g

Fat

Nutrition Facts

Amount per serving

Calories1,201 kcal

% Daily Value*

Total Fat 63 g81%

Saturated Fat 28.1 g140%

Trans Fat 1.1 g—

Cholesterol 123 mg41%

Sodium 1,290 mg56%

Total Carbohydrate 143.4 g52%

Dietary Fiber 5.8 g21%

Total Sugars 51.7 g—

Protein 18.1 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,201

kcal

Protein18.1 g (6%)

Carbs143.4 g (47%)

Fat63 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate300 min walk

About 120 minutes of running for these calories.

Key Nutrients

Protein 18.1 g36%

Fiber 5.8 g21%

Sodium 1,290 mg56%

Sugars 51.7 g—

Saturated Fat 28.1 g140%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 18.1g protein and 1,201 calories.No

Lower carb143.4g carbs per serving.No

Low fat63g total fat per serving.No

High sugar51.7g total sugars per serving.Yes

High sodium1,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cheesecake Filling: Pasteurized Milk, Palm Oil, Sugar, Maltitol Syrup, Milk With Vitamins C And D (Milk, Ascorbic Acid [Vitamin C], Vitamin D2), Cheese Culture, Salt, Buttermilk Powder, Carob Bean Gum, Mono- And Diglycerides, [Beta]-Apo-8’-Carotenal (Color),…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Combo - OREO® Crumble Waffle has 1068 more calories than (2) Bacon Strips and 9.8g more protein. Compare

Build Your Combo - OREO® Crumble Waffle has 1003 more calories than (2) Fried Eggs and 6.5g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Build Your Combo - OREO® Crumble Waffle Compared With Nearby Items

IHOP Build Your Combo - OREO® Crumble Waffle is listed in the Waffles category with 1,201 calories, 18.1g protein, 143.4g carbs, and 63g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Combo - OREO® Crumble Waffle are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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