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Last updated: Aug 9, 2026

IHOP

Build Your Combo - Strawberry Banana Thick N Fluffy French Toast

Thick N Fluffy French ToastPopular

IHOP Build Your Combo - Strawberry Banana Thick N Fluffy French Toast is carb-leaning, with about 52% of macro calories from carb. Each serving has 701 calories, 14.3g protein, 91.9g carbs, and 31.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (308.3g)

Serving Size

308.3 g

Serving Weight

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701

Calories

Per serving

14.3 g

Protein

91.9 g

Carbs

31.3 g

Fat

Nutrition Facts

Amount per serving

Calories701 kcal

% Daily Value*

Total Fat 31.3 g40%

Saturated Fat 9.1 g45%

Trans Fat 0.2 g—

Cholesterol 151 mg50%

Sodium 833 mg36%

Total Carbohydrate 91.9 g33%

Dietary Fiber 6.5 g23%

Total Sugars 26.8 g—

Protein 14.3 g29%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

701

kcal

Protein14.3 g (8%)

Carbs91.9 g (52%)

Fat31.3 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 14.3 g29%

Fiber 6.5 g23%

Sodium 833 mg36%

Sugars 26.8 g—

Saturated Fat 9.1 g45%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 14.3g protein and 701 calories.No

Lower carb91.9g carbs per serving.No

Low fat31.3g total fat per serving.No

High sugar26.8g total sugars per serving.Yes

High sodium833mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

French Toast: Challah Bread: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Egg Substitute (Corn Flower, Sugar, Corn Starch, Wheat Flour, Cellulose Gum, Natural…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Combo - Strawberry Banana Thick N Fluffy French Toast has 568 more calories than (2) Bacon Strips and 6.1g more protein. Compare

Build Your Combo - Strawberry Banana Thick N Fluffy French Toast has 502 more calories than (2) Fried Eggs and 2.8g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Build Your Combo - Strawberry Banana Thick N Fluffy French Toast Compared With Nearby Items

IHOP Build Your Combo - Strawberry Banana Thick N Fluffy French Toast is listed in the Thick N Fluffy French Toast category with 701 calories, 14.3g protein, 91.9g carbs, and 31.3g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Combo - Strawberry Banana Thick N Fluffy French Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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