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Last updated: Aug 9, 2026

IHOP

Build Your Combo - Strawberry Cheesecake Waffle

WafflesPopular

IHOP Build Your Combo - Strawberry Cheesecake Waffle is fat-leaning, with about 50% of macro calories from fat. Each serving has 930 calories, 15.8g protein, 102.2g carbs, and 51.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (327.7g)

Serving Size

327.7 g

Serving Weight

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930

Calories

Per serving

15.8 g

Protein

102.2 g

Carbs

51.5 g

Fat

Nutrition Facts

Amount per serving

Calories930 kcal

% Daily Value*

Total Fat 51.5 g66%

Saturated Fat 24.9 g124%

Trans Fat 1 g—

Cholesterol 123 mg41%

Sodium 1,085 mg47%

Total Carbohydrate 102.2 g37%

Dietary Fiber 5.2 g19%

Total Sugars 29.1 g—

Protein 15.8 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

930

kcal

Protein15.8 g (7%)

Carbs102.2 g (44%)

Fat51.5 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate232 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 15.8 g32%

Fiber 5.2 g19%

Sodium 1,085 mg47%

Sugars 29.1 g—

Saturated Fat 24.9 g124%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 15.8g protein and 930 calories.No

Lower carb102.2g carbs per serving.No

Low fat51.5g total fat per serving.No

High sugar29.1g total sugars per serving.Yes

High sodium1,085mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Cheesecake Filling: Pasteurized Milk, Palm Oil, Sugar, Maltitol Syrup, Milk With Vitamins C And D (Milk, Ascorbic Acid [Vitamin C], Vitamin D2), Cheese Culture, Salt, Buttermilk Powder, Carob Bean Gum, Mono- And Diglycerides, [Beta]-Apo-8’-Carotenal (Color),…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Combo - Strawberry Cheesecake Waffle has 797 more calories than (2) Bacon Strips and 7.6g more protein. Compare

Build Your Combo - Strawberry Cheesecake Waffle has 731 more calories than (2) Fried Eggs and 4.3g more protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Build Your Combo - Strawberry Cheesecake Waffle Compared With Nearby Items

IHOP Build Your Combo - Strawberry Cheesecake Waffle is listed in the Waffles category with 930 calories, 15.8g protein, 102.2g carbs, and 51.5g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Combo - Strawberry Cheesecake Waffle are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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