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Last updated: Aug 9, 2026

IHOP

Burger & Sandwich Toppings, Lettuce (2 Pieces)

CateringPopular

IHOP Burger & Sandwich Toppings, Lettuce (2 Pieces) is carb-leaning, with about 60% of macro calories from carb. Each serving has 1 calories, 0.1g protein, 0.3g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

2 Pieces (9.6g)

Serving Size

9.6 g

Serving Weight

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Calories

Per serving

0.1 g

Protein

0.3 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories1 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 3 mg0%

Total Carbohydrate 0.3 g0%

Dietary Fiber 0.1 g0%

Total Sugars 0.1 g—

Protein 0.1 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.1 g (30%)

Carbs0.3 g (60%)

Fat0 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.7/10

30% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.1 g0%

Fiber 0.1 g0%

Sodium 3 mg0%

Sugars 0.1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein9.7/10 protein density from 0.1g protein and 1 calories.Yes

Lower carb0.3g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0.1g total sugars per serving.No

High sodium3mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Lettuce

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Burger & Sandwich Toppings, Lettuce (2 Pieces) has 132 fewer calories than (2) Bacon Strips and 8.1g less protein. Compare

Burger & Sandwich Toppings, Lettuce (2 Pieces) has 197 fewer calories than (2) Fried Eggs and 11.4g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Burger & Sandwich Toppings, Lettuce (2 Pieces) Compared With Nearby Items

IHOP Burger & Sandwich Toppings, Lettuce (2 Pieces) is listed in the Catering category with 1 calories, 0.1g protein, 0.3g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Burger & Sandwich Toppings, Lettuce (2 Pieces) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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