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Last updated: Aug 9, 2026

IHOP

Burgers & Sandwich Toppings, American Cheese (1 slice)

CateringPopular

IHOP Burgers & Sandwich Toppings, American Cheese (1 slice) is fat-leaning, with about 74% of macro calories from fat. Each serving has 57 calories, 2.9g protein, 1.1g carbs, and 4.9g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice (16.5g)

Serving Size

16.5 g

Serving Weight

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Calories

Per serving

2.9 g

Protein

1.1 g

Carbs

4.9 g

Fat

Nutrition Facts

Amount per serving

Calories57 kcal

% Daily Value*

Total Fat 4.9 g6%

Saturated Fat 3.1 g15%

Trans Fat 0.1 g—

Cholesterol 15 mg5%

Sodium 287 mg12%

Total Carbohydrate 1.1 g0%

Dietary Fiber 0 g0%

Total Sugars 0.6 g—

Protein 2.9 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2.9 g (19%)

Carbs1.1 g (7%)

Fat4.9 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate14 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 2.9 g6%

Fiber 0 g0%

Sodium 287 mg12%

Sugars 0.6 g—

Saturated Fat 3.1 g15%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 2.9g protein and 57 calories.Yes

Lower carb1.1g carbs per serving.Yes

Low fat4.9g total fat per serving.No

High sugar0.6g total sugars per serving.No

High sodium287mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Annatto Vegetable Color, Sorbic Acid (Preservative), Citric Acid, Enzymes, Soy Lecithin, Sunflower Lecithin, Color Added

Allergens

Contains

MilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Burgers & Sandwich Toppings, American Cheese (1 slice) has 76 fewer calories than (2) Bacon Strips and 5.4g less protein. Compare

Burgers & Sandwich Toppings, American Cheese (1 slice) has 141 fewer calories than (2) Fried Eggs and 8.7g less protein. Compare

(2) Bacon Strips133 kcal · 8.3 g protein(2) Fried Eggs199 kcal · 11.6 g protein(2) Hard or Soft Boiled Eggs155 kcal · 12.6 g protein(2) Poached Eggs126 kcal · 11 g protein(2) Pork Sausage Links212 kcal · 5 g protein(2) Scrambled Egg Whites60 kcal · 10.5 g protein

Compare with (2) Bacon Strips

Burgers & Sandwich Toppings, American Cheese (1 slice) Compared With Nearby Items

IHOP Burgers & Sandwich Toppings, American Cheese (1 slice) is listed in the Catering category with 57 calories, 2.9g protein, 1.1g carbs, and 4.9g fat per serving.

Data Source and Methodology

Nutrition values for Burgers & Sandwich Toppings, American Cheese (1 slice) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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